How to tie hiking boots to prevent blisters Read our guide on how to choose hiking boots to ensure you get off to the right start. Read on to discover how… – Updated 2/9/2020 Mar 29, 2016 · Most people lace their hiking boots with the “criss cross” method. As you tighten the laces you’ll be securing the cuff and ankle. Taking your brand new pair of leather hiking shoes out of the box and immediately tackling a long trail could very likely lead to several blisters. Here’s how to tie those boots. This snugness prevents excessive foot movement within the boot. We put together this guide to help teach you how to prevent blisters entirely, to learn how to treat them, and to provide general foot care tips to keep your tootsies happy and healthy on the trail. Three methods to tie your hiking boots that keeps them tight and prot While this article is about lacing hiking boots, the same techniques work just as well on running, trail, fell, and hiking shoes. Tight or loose laces can cause discomfort, blisters, or even injury during hikes. This makes it impossible for the foot to slide forward or for the toes to hit the top of the boot. ” See full list on rei. This guide shows you how to tie hiking boots to prevent blisters whenever you venture into the wilderness. If you do come into contact with a blister, it is critical that you remove it as soon as Sep 24, 2024 · How to Tie the Runner’s Loop: Lace your shoes normally until the second-to-last eyelet. But there are actually a lot of different ways to lace hiking boots – and some of them have a lot of benefits for solving foot issues like heel blisters, pinched toes and arch pain. Voila! Wrapping Things Up. blister-prevention. However, these things happen, and at different times, hikers get blisters on their hiking boots. We also recommend using trekking poles to improve balance and stability and help prevent foot slippage when hiking. Let's check out how to tie hiking boots to prevent blisters. Lacing your hiking boots seems like a straightforward activity, doesn't it? Except that if your feet are prone to problems, or your boots don't quite fit, how you lace your hiking boots is one of the most effective weapons you have against preventing foot issues like blisters and hot spots on the trail. Finish tying your boots like normal. To prevent blisters from forming, wear good-fitting boots, wear a thin liner sock under your hiking socks, and take care of any cuts or abrasions on your feet. The lace tying techniques in this article will make you blister free. Socks: Always wear socks when hiking to prevent blisters. Mar 31, 2022 · Before you put your foot in the boot to tie it, make sure the laces are slightly loosened down the boot. However, if they hurt regularly from the moment you put your boots on you probably have the wrong size and you need a new pair that fit better. Take the opposite lace and pull it through the loop on the opposite side, creating a secure lock. Mar 31, 2025 · There are a few different ways that you can tie your hiking boots to prevent blisters. Enwild shows you how in this video. Jul 16, 2023 · Some Facts About How To Tie Hiking Boots: Learning to tie hiking boots can be challenging but rewarding. Wearing toe socks can help to reduce friction and rubbing on the skin, as well as prevent hot spots and blisters from forming. If your boots are not tied properly, you can end up with sore feet which can take away from the joy of your outdoor experience. Surgeons Knot – Best to Prevent Blisters Jan 6, 2024 · In this article, you’ll discover three ways to lace your hiking boots for a better fit and more comfort. Step 3: Start with a Cross-Over Lacing. This will help to keep your foot from sliding around inside the boot and rubbing against the sides. Look for How to Tie Boot Laces to Avoid Blisters. 6 Best Ways to Tie Hiking Boots Knot and Their Steps. Feb 9, 2020 · Need some simple lace tying techniques to prevent blisters? Who doesn’t? Because no matter how great your hiking boots are, there’s still a chance of getting blisters. Socks: Cotton socks retain moisture, increasing the risk of blisters. Discover tips for keeping your feet dry and comfortable, from moisture-wicking socks to blister prevention strategies. Step 4: Create a Locking Loop. Mar 4, 2022 · When hiking, it is important to properly tie your boots in order to prevent blisters and another foot discomfort. Nov 17, 2021 · How do you tie hiking boots to prevent blisters? How to tie a Surgeon’s knot: Stomp your heel on the ground, so it is as far back in your hiking boot as possible. But even the best boots can’t perform their magic if they’re not tied correctly. How to tie hiking boots properly to fit better and avoid pain and blisters when hiking. Laces for hiking boots are an important part of how your shoes fit and feel while hiking. Search the web for the specifics of your feet. Well, I’ve got good news for you. I'm sure blisters have been a part of every hikers life at one stage or another. Jul 5, 2024 · Understanding why blisters occur can help you take steps to prevent them. com) Surgeon’s knot lacing locks the heel down to prevent blisters and foot movement. For extra ankle support, apply a heel lock lacing technique—pull the lace straight through the top eyelet and back down. Prevent blisters and hot spots by tying your hiking boots with these steps: Buy hiking boots that fit; Lace the bottom firm but comfortable Oct 31, 2022 · How to Properly Tie Hiking Boots. It’s quick, easy to tighten, and works well enough for all foot types. Step 5: Adjust Tension and Tightness. How do you prevent heel blisters in boots? Blisters on a heel is a miserable experience when climbing, backpacking, hiking, or camping. One way is to tie them extra tight around your ankles. Step 6: Tie a Double Knot. How To Avoid Blisters When Wearing Shoes. This involves lacing up your shoe normally, then taking the laces on one side of your shoe and crossing them over to the other side, creating an ‘x’ pattern. Mar 21, 2024 · One of the most common problems hikers and backpackers experience are blisters. 1 million views shows you how keen they are. Choose the right hiking boots. com Here are some articles I’ve written about preventing blisters in your hiking boots: 10 Tips for Mastering Hiking Boot Shopping. Lace each side to the next hook to maintain tension. Pull tight for a secure fit. Happy hiking! Sources: REI Expert Advice: How to Lace & Tie Hiking Boots 52 Hike Challenge: Laces for Hiking Boots: Techniques, Tips & Tricks for the Perfect Fit GORE-TEX Brand: Tie the Knot: How To Lace Hiking Boots Jul 20, 2023 · Step-by-Step Guide: How to Tie Hiking Shoes. Square Knot. Additionally, wearing moisture-wicking socks and properly fitting shoes can also help prevent blisters. Learn how to tie your hiking boots to prevent blisters and enhance your outdoor adventures. It will also prevent your heel from lifting out of the boot. Pull the laces tight and tie your shoes as normal. Feb 24, 2025 · Talk to a sales associate at a local shoe store that specializes in hiking boots. Dec 18, 2023 · Want to know how to lace up hiking boots to prevent heel blisters? The solution is a simple one, tighten the laces at the area in question, to prevent your foot rubbing against the inner lining. . Feb 6, 2023 · What’s better for preventing blisters: trail runners, hiking shoes, or hiking boots? In my opinion, the best shoes for preventing blisters are trail runners, followed by hiking shoes, and finally hiking boots. Luckily, a proper lacing up technique can help eliminate this problem. Lacing Hiking Boots To Prevent Toenail And Heel Problems: How To Tips. Start here because a proper fit for your hiking boots is the most important factor in preventing blisters. Use a crisscross lacing method up to the top hooks. By Diane Spicer. I've had more blisters in running shoes and trail runners than hiking shoes or boots. Bring your laces across the front of the boot and feed the laces through the other side creating a webbed matrix. Tips and Tricks for Tying Hiking Shoes Oct 29, 2021 · Buy boots that fit Boots with full leather uppers (the entire part of the shoe or boot that covers the foot) usually require breaking in. Tell them your needs and ask for brand and style suggestions. Hear from your hiking buddies at 52 Hike Challenge and Oboz Footwear on how to lace your hiking boots to prevent blisters and common trailside discomforts. Tying Hiking Boots to Prevent Blisters Sep 26, 2024 · Step 3: Employ the “Surgeon’s Knot” for Added Security. The Lace lock (heel lock) lacing technique is great for preventing the following foot blisters: Back-of-heel blisters: https://www. Oct 20, 2024 · Q: Are There Any Tips for Preventing Blisters While Hiking? A: Yes, proper lacing techniques can help prevent blisters by distributing pressure evenly across the foot and avoiding hotspots. com). Step 2: Ensure Proper Fit. Feb 12, 2025 · The following lacing methods are no substitute for getting correctly fitting boots to begin with. Another crucial thing is ensuring that your hiking boots fit well. Even when your boot fits snugly, a heel lift is nearly unavoidable when you’re wearing a pair of thick socks with a stiff boot. Whether you’re a seasoned backpacker or new to the trail, proper lacing can be the difference between a pleasant trek and a painful outing. Secure fit: Proper lacing creates a snug fit around the foot and ankle. Someone said trail runners are an answer. 2: Take the right lace and pass it under the left lace, creating a loop. This is because the outer socks will prevent moisture from reaching the inner liner, and ultimately not reaching the foot. Regarding hiking boot lace knots, only a few efficient types work for grip while staying in place during feet functionality and side by side maintaining your outlook with boots. Here's a quick and easy way to get your shoes locked down at the heel and prevent slippage, blisters and black toenails as a runner, hiker or outdoor enthusi REI (click here to see their hiking shoes) has a top-of-the-line selection for hiking shoes and hiking boots, and they usually have ramps and other equipment to help test out the fit of the shoe. While you’re gearing up with the right shoes and socks to prevent blisters while hiking, don’t forget about the importance of protective tape. com Hiking Lady demonstrates how to avoid heel blisters by using a hiking boot lacing technique to keep your heel in place. If any or all of these are present, then you have probably signed up for one of the most uncomfortable hiking trips you will ever be on. How Can Proper Maintenance Improve Lacing Performance? Proper maintenance enhances lacing performance by ensuring that laces remain functional, durable, and secure, reducing the risk of accidents and maximizing Feb 11, 2023 · If you have blisters, you should wear thin cotton socks under your hiking boots. Oct 22, 2023 · With the right lacing technique and comfortable hiking boots, you can conquer any trail and enjoy the outdoors to the fullest. A brand new boot is a Aug 9, 2024 · Hiking boots are your trusted companions on the trail, providing support, stability, and protection. You may never have thought about how you tie hiking boots, as many people lace them like their day-to-day shoes or trainers, using the technique they learnt as a toddler. Begin by lacing up your May 7, 2025 · To tie hiking boots securely, cross the laces and wrap them around each other twice. The solution is a simple one, tighten the laces at the area in question, to prevent your foot rubbing against the inner lining. To tie a square knot, begin with an overhand knot, take the two loops and pass “right over left, then left over right. Q: What type of laces are best for hiking boots? A: Nylon or polyester laces are durable and moisture-resistant, making them ideal for hiking. Now thread the laces through the hook and tie a second surgeon’s knot. Leukotape for blisters is a game-changer, providing durable, flexible support that keeps hot spots covered and helps you focus on enjoying the trail, not tending to your feet! Salomon Quest 4 GTX – Photo credit: Heather Eldridge (CleverHiker. Wear sock s that are long enough to cover your toes, but not so long that you can’t slip them on and off your boot s . Discover how to keep your feet happy during your hiking challenge. From my experience, comfortable, breathable, flexible, and well-padded shoes usually result in the fewest amount of blisters. Q: How can I prevent blisters from hiking boots? Jun 11, 2021 · #3 Toe-Relief Lacing . It's easy and you can do it right now!Assuming you have May 7, 2025 · How Can Properly Tying Hiking Boots Prevent Injuries? Properly tying hiking boots can significantly prevent injuries by ensuring proper support, stability, and comfort during outdoor activities. Here are a few necessary items: Hiking Boots: You’ll need a good pair of hiking boots for this activity. Feb 3, 2024 · Before diving into the lacing techniques, ensure you have everything to tie your hiking boots properly. (Source: coolofthewild. With your boot snugly fit to your foot, it’s now time to add extra security to your lacing, especially at the key flex point of the boot to prevent loosening during your hike. Those types are explained below: 1. Finish by tying a knot. Jun 12, 2020 · You’ll tie your first surgeon’s knot just below this point. How many ways can you tie your shoes? If you like to hike, you’ll need more than one. Forcing your foot into a tight boot puts more stress on the eyelets and wears them out faster. Toe-Relief Lacing. Instead of crossing the laces, thread each lace into the top eyelet on the same side, creating a small loop. " Oct 3, 2024 · Different boot styles, such as hiking boots, dress boots, or athletic shoes, have unique features that require specific lacing methods for optimal fit and support. They may be small, but they can easily be painful enough to end your trip. Make sure they fit well and provide ample support for your feet. Equip yourself for an enjoyable hike Nov 30, 2020 · Video 3: Hiking boots. However, the surgeon’s knot can also be used as a lacing system to prevent heel blisters and slippage. Knowing how to properly tie hiking boots is crucial for comfort, safety, and preventing blisters and Why Is Proper Lacing Important for Hiking Boots? Proper lacing is crucial for hiking boots as it impacts fit, comfort, and foot stability. Surgeon’s Knot: A simple way to prevent your heel from slipping up in your boot causing blisters. A simple 2 layer system can go a long way in preventing blisters! For starters, you need to know that wearing hiking socks over liner socks tends to prevent blisters from forming. Shoes: Shoes that are too tight can pinch and create pressure points. Try searches such as: "hiking boot brands narrow heel wide toes," "best hiking boots low volume feet,"hiking boots narrow feet heels. Aug 24, 2024 · Q: How often should I re-tie my hiking boots? A: Re-tie your boots as needed, especially after crossing water or when you feel any discomfort or slippage. This guide covers essential techniques for a secure fit, including the basic knot and heel lock method, while highlighting common mistakes to avoid. The boots I've had zero blisters with is actually a heavy, B/C rated German trekking boot. For more reading on boot laces, check out our Boot Lace Buyer's Guide here . Hikers often want to know how to do the heel-lock lacing technique with their hiking boots. If your toes start to hurt during a hike, you can use this lacing method to relieve the pain. But fear not! We have got some tips for you on … How to Tie Hiking Boots Read More » May 20, 2024 · Having boots that fit properly and tying those boots well are the 2 most important parts to a blister-free hiking experience with happy feet. Hiking Socks & Sock Liners. The surgeon’s knot is unlikely to slip so your boots shouldn’t loosen up as you hike. com/ba You could now tie your shoes as normal, but when the laces are long enough, I like to wrap my laces around the back of the boots and then finish the knot. To tie the knot, just wrap the laces around each other twice and pull them tight. A secured lacing system keeps the foot stable, reducing the risk of injury. Oct 24, 2024 · Step Instructions; 1: Cross the laces over each other, with the right lace going over the left lace. This method helps prevent the laces from untying during your hike. Oct 3, 2024 · To tie hiking boots securely, lace them snugly, ensuring comfort and circulation. The best way to tie your hiking shoes to prevent blisters is to use a “heel lock” technique. And common reasons people have blisters in hiking boots include pressure, heat, moisture, and friction. Jun 29, 2022 · Blisters can be caused by boots or shoes that are too tight, too big or the wrong shape for your feet (Image credit: Getty) 1. A good shoe fit can be found in any given shoe type, and the type should be chosen based on use, terrain and your feet/ankles. And there you have it, how I heel lock lace my boots and how you can too. May 7, 2025 · Taking care to avoid these common mistakes when tying hiking boots can enhance your hiking experience and prevent discomfort or injury. Shoes that are too loose can cause excessive movement and friction. If you need more room in the toe box of your hiking boots, toe-relief lacing is an excellent method. In this video I go through 7 things that you can do to help prevent blisters Dec 18, 2023 · Goodbye blisters and pressure points Learn how to lace walking boots for the best possible fit and optimal stability and support. com) There are different ways to tie hiking boot laces straight to solve common boot issues. May 7, 2025 · Not Lacing Tightly Enough: Not lacing hiking boots tightly enough can compromise the fit, leading to blisters and foot movement within the boot. How to tie hiking boots. Methods to Tie Your Boots to Prevent Blisters http://hikinglady. The fact that this next video has had almost 1. And rightly so - hiking and any walking activity is ripe for blisters at the back of the heel. Blisters can be caused by boots or shoes that are too tight, too big or the wrong shape for your feet. Poorly Fitting Shoes and Socks. Even if you don’t purchase your shoes or boots there, it’s a fantastic place to go try them on. Repeat for all higher hooks. How to lace hiking boots to relieve discomfort This video shows you one boot lacing technique that may prevent you from getting blisters ever again. Tie the laces so they are comfortable – snug but not tight. There are a few ways you can lace your hiking boots to help you avoid getting painful blisters: toe-relief lacing, the surgeon’s knot, window lacing, and heel-lock lacing. I think it looks pretty cool and provides a bit more support above the ankle. Correct lacing secures the foot in place, enhancing overall performance on uneven terrain. The American Podiatric Medical Association defines boot design as the specific configuration of materials and structural elements that influence how a boot interacts with the foot. To tie your hiking shoes effectively, follow these steps: Step 1: Choose the Right Laces. srwfy sfevr jlyotzs nwtsi nvmunt nldvee ibrkm btzez twxsc htymu