Digital detox reddit. This is the same feeling that a digital detox gives me.

Digital detox reddit Success Stories Digital Detox aims to starve the brain of that instant dose of Dopamine and make it seek sources of delayed gratification; to switch from pleasure to happiness. KaiOS does a decent enough job for basic tasks and most apps are not great, bar a few exceptions. The mental clarity was coming back. And they don’t reply to comments about it. We are currently closed in solidarity with the thousands of subreddits participating in a blackout to voice displeasure at the new API changes that kill 3rd party apps and the aggressively dishonest way that Reddit has treated developers of said apps. The students' devices were locked away for the duration of the experiment. Sounds like a serious issue. But we all, struggling ones, want to achieve the same thing. I'm sick of looking at my phone whilst out and about and thought that a Classic could well work to switch off from all this social media and crap that comes with it. I don't spend a lot of time on Reddit. Reduce time in front of a screen - for example, set a timer Plan a devices-free day Use crystal healing with shungite to follow your intentions to detox. I finally feel at p Posted by u/[Deleted Account] - No votes and 3 comments This one's the hardest - late night is my Reddit time and I have a bad habit of jumping on it there. 135K subscribers in the googlemapsshenanigans community. Once I find myself about to sink deep into a social media, I use an app called digital detox (you can use something else but I use digital detox) and I can't use my phone at all for a set amount of time (I usually set it to 45-60 minutes) unless i want to pay a $1 fee. Spending time away from the city noise, screens, office responsibilities, and college essays is a relief. The NoSurf Activity List. I do keep my phone on so if I need to make a call for emergencies I can… otherwise I turn off my notifications to my text messages, phone, and dating apps off. Then we look at our phone. Just be bored. First off, identify what you're hoping to achieve with the detox. Hey, digital detoxing is tough, especially when our lives are so entangled with tech. The key is not to go cold turkey but to find a balanced approach. Success Stories As I stumbled upon "The Art of Digital Detox: Reclaiming Balance in a Hyperconnected World," the book's title instantly resonated with me. Don't we? It's a long post. I've been planning on doing a digital detox for a while, and have started phasing things out slowly. I live in a city and its not unlikely that I'll take the bus and it can take a while to get somewhere. In general, the goals of a digital detox through the Attention Restoration Theory are quite simple yet profound: Reconnect with Mother Nature. I tried the 2720 Flip for a couple of days, but ended up sending it back because of poorly implemented multi-language T9 support (no easy way to add words with punctuation to the dictionary, which seems like a pretty basic offering if you decide to We would like to show you a description here but the site won’t allow us. I’ll be keeping my phone off but have a battery bank for emergencies. *EDIT: I meant to say dopamine detox lol Hey guys! I did my digital detox yesterday and managed to not use my phone at all. My Advice: Does work great, can also block websites. It was challenging but freeing. Planning on going full monk status Jan - Mar. Found it helpful, since digital detox is annoying af due to being glitchy when in lock mode. Success Stories I didn't do a full detox but I quit Instagram for a month and I didn't miss it at all, and it was nice to be off my phone as much. When we think of a staple, we typically think of foods that constitute a dominant portion of our meals. I already don’t have notifications for my social media apps on so I just have to not check them during the detox. Made me realize how much of life is missed while being online. I see that you are on digital detox. I barely played video games, only 1 hour at night. The point of a digital detox is like rehab but for social media. I'll say too i cared less about the toxic side of politics and sports and relying on ACTUAL NEWS APPs changed my perspective. reading, going for running, trekking, drawing or just casual talk with family. Is it more time for hobbies, better focus at work, or just less screen time? Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where A place to share or ogle at fancy pictures of yours or others' guitars and related instruments. Which Twitter has kinda become. " We wake up, we look at our phone. A Reddit space where people can come together to show and discuss their various EDC… This way you are still achieving a goal of digital minimalism by not being interrupted by little messages/checking for updates and other distracting things. How to do a digital detox Before performing a digital detox, choose the type of detox. I use it as a guide to stay sharp professionally and engage with sports. The answer is replacement behaviors, although I don't have a good list yet. Maybe something like "Hey, I was wondering how you are doing. My digital detox is Nov 15, 2023 · Learn four tips for limiting your social media and tech use, based on research and expert advice. This subreddit is dedicated exclusively to content about and from the Diary of a Wimpy Kid series. Week 1: Withdrawal. Digital Detox aims to starve the brain of that instant dose of Dopamine and make it seek sources of delayed gratification; to switch from pleasure to happiness. It’ll give you a peaceful, intentional start (before the world demands your attention!). We'll have whole conversations about a recipe or someone's kid that is rooted in what we saw on their Insta. Here's an account of my experiences, the challenges I faced, and the insights I gained throughout my digital detox journey. A recent computer crash has made me realize how much time I spend on my laptop, and how much I detest it. The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet: The Beginner's Guide to NoSurf. Try to extend this time daily (within reason). Success Stories View community ranking In the Top 1% of largest communities on Reddit. It’s a lifeline for anyone drowning in digital noise, offering science-backed strategies to thrive in a hyperconnected age. Now that you have an idea of what to expect during your digital detox, why not start your day on the right foot? A morning digital detox routine sets the tone for a calmer, more focused day ahead. Digital Detox app worked better for me- it absolutely blocks whatever you tell it to block for specific times, you have 3 VERY strict emergency uses (it will run a visible 2 minutes countdown), and you can't quit the app in between. Unfollowing irrelevant accounts, reducing app use, or establishing concrete objectives for digital participation are all examples of what may fall under this category. You’re welcome to join if you feel like social media has taken a hold of your life and you want to reconnect with yourself! This subreddit is dedicated exclusively to content about and from the Diary of a Wimpy Kid series. . (Already don't have reddit, twitter, facebook, etc). I digital detox once a week, on Saturdays. digital detox 📝 Plan I am not gonna use youtube instagram reddit quora anymore for 1 week, i will write the experience in my diary and share it with yall on 6th of june ;). For all of the interesting, funny, or otherwise unusual things you see on Google Maps! (and… Do you really need a smartphone and a smartwatch ,can you really call it a detox that way. I like to paint with oils, see my family/friends, take my pet for walks, read. These platforms hold our digital lives on them, so removing ourselves completely from them can be hard. And hopefully, with time, the compulsive need to find cheap low effort entertainment will die out. A community dedicated to embracing periods of disconnection from electronic devices like smartphones and computers, to alleviate stress and enhance real-world social interactions. Personal Improvement I will keep this very We're glad you found our small corner of reddit dedicated to digital wellness. I had to reduce my use of smartphones since my portable charger didn't work. What does this actually look like? For me, it was about setting achievable rules for myself - guidelines that didn't completely cut me off from technology (because let's face it, most of us don't have that luxury), but that Digital detox time folks! I need to focus on getting my summer project done and getting my routine back in order. Ask away! How do I disable a "digital detox" app after limiting the access to my phone for 30 days without losing my data? Posted by u/[Deleted Account] - 5 votes and 4 comments It's a directory of different digital detox tools -- dumbphones, flip phones, distraction blocker apps, distraction blocker devices (like brick & unpluq), etc. Any recommendations for a cheap/free digital… We're glad you found our small corner of reddit dedicated to digital wellness. 434 votes, 45 comments. I never comprehended that when that initial excitement goes away you’re left with the stale uncomfortable reality. I've also smoked for the past 9 years. Hi everyone! I am an engineering student who is now writing my bachelor's thesis. Thank you! I saw that as well. I realized that it’s not the platform itself that bothers me but my network. i would recommend you to use an analog watch instead ,if you want functions like timer and date functionality I would recommend getting a casio or similar digital watch(not a smartwatch since it can become a huge distraction and also you need to remember to charge it every few days) Help kardo Bhai Mai digital detox install kardiya par galti se 24 hr long schedule lag geya abhi emergency use karke message kar raha hu koi solution dedo LOL Locked post. I do a digital detox every few often and it is such a great experience. The digital declutter is essentially a 30 day detox from technology, followed by reintegrating those devices and platforms that add value. In a world where we are constantly bombarded with notifications, addicted to social media, and find it difficult to disconnect from our screens, this book seemed like a guiding light in the midst of the chaos. Minimalist Pomodoro Timer: Just a simple pomodoro timer. Reddit has abandoned the users, the moderators, and countless people who support an ecosystem built on Reddit itself. The digital detox wasn't intentional. I tried a digital detox and it was a revelation. Hey, I am trying to go on a digital detox but all the apps on the app store have hefty in-app purchases. Success Stories We're glad you found our small corner of reddit dedicated to digital wellness. Discord Server. We shower, we look at our phone. Jan 26, 2025 · Morning Digital Detox Routine. Find out what's driving your stress or unhappiness, set realistic expectations, plan how to spend your time, and be prepared for the challenges. I'm looking to detox from all digital devices, in part to be more in tune with my surroundings and with simple activities. How can I go about a digital detox? Is there a good way to do it or is it just Has anyone tried a digital detox or cleanse? I spend far, far too much unproductive time on my phone and/or laptop, which I’ve known for a while but haven’t had success in changing. Currently, all games pretty much bore me, which is a good thing on one hand but on the other hand I should find something that does not bore me. The thing making it difficult is your focus on your unwillingness to be bored. Please read Call to action - renewed protests starting on July 1st and new posts at r/ModCord or r/Save3rdPartyApps for up-to-date information. "It's like fking making us keep cocaine or something into our pockets. The first week was incredibly challenging. A user asks for advice on how to detox from social media, TV and video games for a week. Members Online Successfully managed to curbe my phone use to basically zero but my ipad is basically my phone most of the time so that means im still spending lots of time on my ipad Get the Reddit app Scan this QR code to download the app now. I have created a list of tips for a digital detox, my own methods: Turn off your notifications Delete unnecessary apps Unsubscribe and unfollow unnecessary blogs, channels, etc. Setting up a tip jar for likes before your departure from social media is like buying drugs RIGHT before going to rehab. I plan to continuously update this as new products & tech come to market, so feel free to shoot me a message if there is anything you'd like to see added. Some mornings I'd spend a good hour on my phone before getting up and now I just get on with it feels like so much less time wasted. This resulted into things like videogames. 14M subscribers in the Damnthatsinteresting community. Digital detox . Oct 18, 2024 · Digital minimalism By carefully selecting one’s digital possessions, one can practise digital minimalism and put an emphasis on quality rather than quantity. So for a month, I will stay off YouTube, Reddit, 9gag and other meme sites. Total digital detox is a big nono. Success Stories This journey, often termed "digital detox," doesn't demonize technology; instead, it aims to reclaim our control over it. It is meant to give you a break from it and to reformat your brain to life without it. I hate turning on my TV after work now but will listen to records and surf reddit on my phone while cooking or something. Alright all, looking at a BB Classic to use to digital detox. The subject I want to write about is about people who use digital detox apps such as "Moment" where you can form groups and share your screen time on your phone with others to compare and compete in who could lower it the most. I took 30mg again but broken down into 2 doses for a lower dopamine peak. 3. Sun was shining through the window and curtains and i was happy to be awake and very excited to start my day. They'll ask about an event, I'll say it's on Facebook. I want to respect your privacy but just wanted to let you know when you are ready to chat again I enjoyed our date and the conversation. Also has statistics, but those are locked behind the Premium Version I know a lot of people doing a digital detox. Has anyone done like a serious digital detox? I’m focusing on manifesting two big things for myself and since holidays are coming up and I will be alone on thanksgiving and Christmas, I’m thinking about just hiding:)))) today it occurred to me that I def deal with emotions on my own and I am going to do a nice long people fast! it is been almost two months since i deleted most of my social media (i don't use reddit i got here from a google search (jeez) lol , and just recently deleted fb too and i'm trying to reduce the amount of time i spend on phone so i was really thinking '' i'm still using my phone , notion youtube ,mood app tracker , note app' Hello r/minimalism and fellow minimalists. From their app description, Accessibility Service In order to effectively block you from using the addictive and distracting apps the "Digital Detox" app may ask you to enable its Accessibility Service if you decide to use the cheating protection features. 9M subscribers in the NoStupidQuestions community. Current detox plan: Delete non-essential apps from phone: linkedin, discord, etc. And 10 students have agreed to trade in their phones for a basic Nokia handset. Before I logged out of Facebook, I also unfollowed and unfriended people. Day 2. but if you can't self-control then I totally understand what u mean but by doing digital detox I won't just make myself force to do only study but I am actually going to indulge in hobbies that are not related to digital world, eg. It seems to come up a lot but the reason it comes up is because the rest of us are so reliant on it. After finding those missing texts that I did not receive - resulting in a terrible fight and NC - I’ve spent the last 48 hrs reflecting. For the most interesting things on the internet Digital Minimalism: tranquility in the digital age. Here are a few popular ones: Forest: Forest is a gamified app that encourages you to stay focused and away from your phone. Here's how I do it: I pre-schedule a backpacking trip (like, even 3 nights camping). For all of the interesting, funny, or otherwise unusual things you see on Google Maps! (and… We're glad you found our small corner of reddit dedicated to digital wellness. I rid my “Friends” list of people who I never really have real-life connection with — yung mga nakilala ko lang kasi namukhaan Dec 30, 2024 · A digital detox may also be a more specific, such as a social media detox, which limits or stops using social media apps like Facebook, Reddit, TikTok, and YouTube. It depends on what you need from a phone. I went camping and hiking last weekend, and I did a digital detox during that time. I feel like I'm doing more outside of my digital life without letting go of tech 100% full detox weekends are few and far between and they feel like crash diets vs lifestyle change. 479K subscribers in the EDC community. For many of us, such a detox is simply impossible due to our jobs, while smartphones are necessary to access our bank accounts and public transport tickets, among other services. My best advice is to quit social media all along social media never did anything good to our lives anyways but If you use Facebook marketplace then keep apart from that everything else delete I would say keep reddit since it's community driven and I follow things like this so reddit for example and another communities like minimalism, and zero waste etc. I'm self-employed too, and I've done a digital vacation a bunch of times, usually with my kids--it's fantastic. Just came across this, I've been contemplating doing a digital detox with the exact same concerns! Currently I've just been spending too much attention on social media apps. I’d like to use the new year as a reset and am wondering what y’all’s experiences have been. Hi! Today is my first day of social media detox. Coming out the other side of the digital detox made me realise it was great for giving me both awareness, discipline and resolve, but certainly wasn't a practical (for me) or even meaningful way to live my digital life. Taking a few days off to go camping and digital detox( no phone or electronics) . Lately I have been feeling quite addicted to my devices giving me tons of lost or “dead” hours, that have been on social media as a whole (YouTube, Reddit, Facebook and Twitter) spending over 6hrs (sometimes 7hrs) of on-screen time on my iPad, that’s truly ridiculous!. Looks good and good for people who love aesthtics. It was a good opportunity to refrain from using digital devices. A few tips that have worked for me: Wait as long as possible each day before using your digital devices. Dec 11, 2024 · Digital detox is a flawed idea for the exact reasons you provide. Very few of us are in a position where we can abandon digital technology completely, so we have to find balance and moderation. Imagine a ransomware app being served by Google Play. I’ve realised that the reason I’ve failed SO many times is because when I decide that I want to do a screen free week/month I feel excited, motivated and WANT to do it. Memes, fan art, and content written in the style of the books (Look Like Books-LLBs) make up the majority of the content here. I'm learning how to play an instrument now. Instead, you can still talk/interact with your friends, but it is more intentional. I'm in the same boat, and have been feeling the same. It was very similar, but still ended up using reddit a very minimal amount. New comments cannot be posted. Hi! Just wanted to let you all know that tomorrow we do a digital detox for 24 hours over at r/OfflineDay. Might not work for you, but you still probably will benefit from this lecture. Starting small and doing it on your own gives you a sort of reassurance that your account will not go anywhere. Just some ideas for getting close to a detox (and still achieving similar goals) when a detox is Kinda defeats the purpose of a digital detox. Short (yeah, short) story of what worked for me. So far I've done one babystep using Airplane mode during bedtime to limit usage. A week ago I made this post detailing my plan for a hard digital detox (yes, it's another account. Guess I'd only want Whatsapp that I think can be side loaded from an APK but not had a BB for a good 8 years. lol. My instinct to self-soothe with shopping, even at second-hand shops, is one I’ve worked on and relied on less than before, but I want to keep working Thank you so much for your detailed answer! Thats 100% the approach i want to go for in the long run! However people that start their digital minimalism /dopamine detox journey always preach about starting with a „decluttering“ / detoxing phase first, where you help your brain and dopmine receptors heal, and when youre basically set to zero again, you start implementing your new digital It's a directory of different digital detox tools -- dumbphones, flip phones, distraction blocker apps, distraction blocker devices (like brick & unpluq), etc. You set a timer, and during that time, a virtual tree grows. In the next few months I am interested in doing a 30-day digital detox challenge, what are some ways to kinda get the hang of it early before the challenge arrives? I want to go 30 days without using any electronics, including my phone. A 5-day digital detox is part of a BBC project looking at young people’s smartphone habits. Go outside w/o headphones and a podcast unless I'm going for a very long commute (45+ mins). We're glad you found our small corner of reddit dedicated to digital wellness. A few tips that have worked for me: Reclaiming Your Humanity: A Digital Detox Guide for 2025 isn’t just another anti-tech manifesto. If you leave the app to use your phone, the tree dies. In the fight back against the protagonists fueling the attention economy he recommends rapid transformation as the most effective strategy – a process he calls digital decluttering. Because I work on a computer all week and on Sundays I farm stuff on a game I play, Saturdays are sacred. And failing to keep up with Andrew's Instagram will give you smallpox and turn you into a communist. Solarpunk is a genre and aesthetic that envisions collective futures that are vibrant with life, as well as all the actions, policies, and technologies that make them real. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances WEEK 1: Woke up fully rested to my 7th day of detox. 6 days ago · What are the benefits of digital detox? Digital detox refers to refraining from using electronic devices such as smartphones or computers. This journey, often termed "digital detox," doesn't demonize technology; instead, it aims to reclaim our control over it. I plan to read a bunch of books that may challenge my way of thinking or help lead to a better healthier mindset / life . I started feeling the effects of the detox more in that I was not as dissociated. Success Stories There are several apps available that can help you with digital detox and reduce your screen time. The suspense is intense! The news of the contest spread like wildfire once all the news stations and bloggers got hold of it so I know they’re in overtime in verifying and selecting winners! Posted by u/Nice-Buffalo-1790 - 15 votes and 10 comments Reddit: Probably the healthiest connection. We get dressed, we check the time on our phone. It is fine, be bored, so what? Instead of focusing on how to not be bored, focus on things you wanna do, focus on the food you are eating, on the taste of it all, focus on the wall in front of you, on the thoughts in your head, the wind outside, focus on just being there, eating food, being bored. I have played a lot of videogames in my life, currently must have like over 4000 games on Digital shops. Amazed by how good the timing of this post is, to me. Frustrated with my constant need to check notifications and feeling overwhelmed by the digital world, I decided to live without a smartphone for 90 days. Other users share their experiences, tips and suggestions on activities to replace screen time with. I read digital minimalism around april 2020, i really enjoyed the book, did the 30 days detox which went really well, also took a few other steps to simplify my digital life and then around September i decided to quit social media for good as i was more peaceful and productive without these accounts. Digital Detox When you get of this digital space, and into an actual park surrounded by living trees and grass and water and pick up trash you will see how much of a waste of energy anger and shame is. I also didn't take my Medikinet yesterday. What does this actually look like? For me, it was about setting achievable rules for myself - guidelines that didn't completely cut me off from technology (because let's face it, most of us don't have that luxury), but that Dec 11, 2024 · Digital detox is a flawed idea for the exact reasons you provide. If you need an accountability buddy, I'm all in! For me, detox is resigning completely, that's why the term “digital detox” would not apply here. In particular, missing the Huberman Lab Podcast can lead to pain or discomfort, diarrhea, permanent disability, paralysis or death. This is the same feeling that a digital detox gives me. It's my ADHD med and I normally take it daily, but my doctor said it's safe to stop taking it once or twice a week. I will be making some moves to deal more with print materials instead of digital ones, but I would love to hear how others disengage from digital media, set boundaries, and, generally, just drastically limit the amount of time they spend on laptops/phones. I didn't save the password for that one and now can't remember it). Or check it out in the app stores Day 1 Digital Detox . " Sounds like a serious issue. mrr yfxrmhd cqbnzqi wooq duthms kjwia qvx qwoj jxwtov bgk hxel itciqbh styuo jppojw klyegl