Dopamine advantage reddit anxiety Mar 15, 2023 · Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. I previously struggled with anxiety and depression. Restoration of normal dopamine levels, then, could possibly improve those symptoms. Yes - my anxiety got worse at first but I think that was my own doing rather than the tablets necessarily. Tech offers high dopaminergic activities in the palm of your hand, so the key is actually to deal with negative emotions and work on fixing problems rather than running away. After talking with my therapist, general doctor and psychiatrist we decided to try Atomoxetine for anxiety and ADHD. (This does also mean other similar antihistamines can also work for anxiety, but you shouldn't do so without speaking to your doctor). Dopamine is what makes you talk more, be more confident, be more alert, be more focused. I am not a great promoter if 'special interests' if it is extreme. She talks about addiction to pleasure as well as to pain, an advocates for moderate use of both to maintain homeostasis. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. Went from 5>7. But I have to get out of it if I want to achieve something. No it does not help with adhd or dopamine. Dopamine is released in conjunction with your body's movement towards acquiring something (food, sex, water, drug). Like, something like Life Extension's "Dopamine Advantage" which contains some flower that increases dopamine, can that harm things? Are those neurotransmitter tests accurate? So much so that my friends and family noticed a huge change. to even out my dopamine releases more. too bad the only time I release dopamine is when I engage in an obessions most if the time I feel mind numbingly bored. it's the total protein to tryptophan ratio that determines tryptophan uptake into the brain. And I sure run low on dopamine. You just get addicted to things like check your phone, post some stories, watch a lot of reels that make you sad because your life sucks and it makes your brain stimulated. TIL That the over-stimulation often caused by modern society can result in depression, anxiety, and sleep disorders by building a tolerance to chemicles like dopamine, serotonin, and melatonin. But I also had no anxiety either. It highly depends on the stimulant. But you lower your dopamine release and you get used to that. Those pathways can drive anxiety and wakefulness while opiates selectively activate the rewarding dopamine pathway, with smaller [acute] negative feed back in the said pathway. You are rewarding yourself when you deserve to get rewarded (socializing, working on your passions, being prodoctive (even after cleaning your room or making the bed can release dopamine if you make it a task you need to complete) Our 100 dopamine level is rising to 120, bring on more stimulus. I stopped drinking almost two years ago. Start with a Dopamine Detox, then maintain a Dopamine Fast. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. I started taking L-Tyrosine, which is a precursor to dopamine, serotonin and norepeniphrine. pretty sure it has to do with the underlying cause of your ADHD & the mechanism of action for the medication-- ex: some people break down dopamine, serotonin, etc too quickly, so methylphenidate (ritalin) is more effective for them because its a reuptake inhibitor, while others don't produce enough NTs, these folks respond better to agonists like dextroamphetamine which stimulate NT release. Unlike many of the others listed here, it's not a benzo and is therefore easier to get prescribed. So I’m on 10 mg rn and it’s been helping a lot. When I think about anxiety/depression, serotonin is always the neurotransmitter that comes to mind (low levels exacerbate them). So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. I used to get over-training syndrome often from my workouts, which is basically a depletion of dopamine, serotonin and norepeniphrine. Slow COMT is associated with high tonic dopamine. It is a great substance that can be very helpful if it works. /porn/drugs/games, makes it harder to do lower dopamine activities. Anxiety is telling us that we care about the future and want it to turn out a certain way. Consuming cheap dopamine decreases my ability to handle stress and anxiety - 42/365 days of dopamine detox The usual explanation for why we ran towards addictive things is that we're unable to deal with stress. . First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. 9/10 I’m over the thing by then? I am currently taking concerta XL and it does have a great effect on anxiety levels, particular with stuff like mood swings. I will consume my adderall only 15mins before walking into the gym. It is not, because dopamine doesn't really feel good. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. Check out Dr. Nardil/phenelzine has a good reputation for social anxiety. Too little dopamine, you don't "worry" about anything. One thing I really like to boost motivation/mood is a form of MAOB inhibitor, I use rasagiline or selegiline, But have also used Dopamind by life extension. Anxiety disorders respond very well to treatment, but anxiety caused by the woes of existence may not. Our dopamine baseline largely resets overnight, meaning we have the most self-control in the morning before we start scrolling. The potential balance between flight or fight (and fright) is being extended far into the fight/fright region, with no option to achieve a flight stituation. I know how you feel with the anxiety 24/7. I could not figure out what was making my head spin with anxious thoughts. Causing brain fog, irritability, & fatigue. Promoting dopamine. And it's not uncommon for people today to self medicate with drugs, alcohol, sex, masturbation. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Nicotine is a stimulant and also increases Dopamine, however (1) increased Dopamine does not cause increased anxiety, and (2) the act of indulging an addiction and relieving or satisfying a craving for something you're addicted to (Nicotine in this case), relieves anxiety temporarily even if the substance itself does not. I don't know if any one has experienced this kind of pain and anxiety during detox. It is only prescribed for anxiety depression and other mood or compulsive disorders. Currently I am on day 7 of a Dopamine Detox. Less anxiety + less inattentive ADHD symptoms has been a huge win win for me. Hi all, after almost 1 year of good job, alcar has stopped working, and now as soon as I take it (even only 250mg) I have severe drowsiness, and a deep depression, huge anhedonia, need for sleep. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Are you still using the gaba? That too can make you have feelings of anhedonia after a while. ADHD meds work. 5>10>12. I’ve been on Wellbutrin for about 3 years now, and I also take adderall XR on most days to help with my ADHD symptoms. I (we) should have an equal need of both, according to genetics. CB1 also has heteromers with D2 dopamine receptors. From my personal experience, and from my clinical background, they are both quite helpful for anxiety so you shouldn’t worry about being move across to concerta. Andrew Huberman's interviews on YouTube. Because ADHD craves it and it soothes trauma from my youth. In fact, many types of depression are cause by an excess of serotonin and dopamine uptake. Discussion and support for sufferers and loved ones with anxiety conditions | discord. So um Dopamine is a neurotransmitter that regulates wakefulness[5][6], attention[7], motivation[8], among other functions. It's an antihistamine, but works well for anxiety. Ashwagandha may also help for anxiety from slow comt. ive been struggling with attention span and procrastination for a few years now, with full suspicions i had adhd. As far as I understand it, dopamine fasting doesn't really achieve anything in the long term. You’d have to wean off the Effexor and have a washout period before starting Nardil/phenelzine. The more this happens the more fatigued the dopamine receptors get. L-dopa is one but effects are minimal. Hi all, Since my social anxiety is alleviated by low dose amisulpride which is supposed to raise dopamine level by inhibiting the D2 autoreceptors. My question is does lexapro have any effect on dopamine? Does it improve it like it improves your production of serotonin or does it not effect dopamine Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Dopamine [reward] will have you always going for it. 4. In fact, feeling anxious actually releases dopamine, which motivates us to pursue rewards and take action to bring about the future we want. If I had coffee it would give me anxiety, panic attacks and huge mood swings often ending in tears. That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. Reducing most stimulation. ) Anyway. i will not I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and focus (with stats) Wins / PogChamp This is a very long post about the results and evaluation of my detox, so feel free to just skip to a section you find most interesting :). I think D2 agonism would slowly cause upregulation of itself too. I tried Lexapro, Wellbutrin, meditation, diet and exercise, all not being the key to my lock. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. I'm on atarax (hydroxyzine) as my as needed anxiety medicine. Dopamine is also involved in attention, perception, motor function, and memory formation. We need to use the tool Lemon analogy. Welcome to Dopamine Detoxing. Dietary carbo-hydrates produce major, insulin-mediated decreases in thebranched-chain amino acids but lesser reductions in plasma tryp-tophan, thus raising the plasma tryptophan ratio (6, 9, 10) andfacilitating tryptophan’s entry into the brain (13). Are low levels of dopamine and norepinephrine associated with anxiety too? Additionally I have a dopamine deficiency so for years I was driven by increased NE instead of dopamine and all the time I thought anxiety is in my head - I am sure it is to small extend - but I am convinced it is mainly based on neurotransmitter imbalances. It makes the dopamine receptors sensitive again, along with other benefits. Good luck! I believe that You'll achieve whatever you are setting your mind to. And whereas the thought ‘I want red heels’ would have lasted half an hour to buy online, it now takes me a few weeks to find in a charity shop. Dopamine isn’t a toxin and lowering the amount you produce naturally wouldn’t do anything good. The dopamine goes up during the activitiy, then dips after the activity. That along with too much cortisol. also, do not Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. gg/r-anxiety | Please look over the rules before posting to the subreddit Different circadiam rhythms, increased distractions, dopamine farming, higher anxiety and racing thoughts can all contribute. Now with 20 my anxiety has still been breaking through especially about 9-10 hrs after taking buspirone. Dopamine is not good or bad, it’s needed and important. It's so hard to manage and it seems like people don't understand. I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. Aug 22, 2024 · As patients learn to cope with anxiety-provoking situations and achieve small successes in therapy, this could potentially enhance dopamine signaling in reward-related brain circuits, reinforcing positive behaviors and reducing anxiety. L-Tyrosine: I have ADHD, which affects one's levels of dopamine, serotonin and norepeniphrine. The cause we do not see more people talking about it here on reddit is because it was not approved on US. (Fascinating and I don't have time to fall into another rabbit hole). Basically, in addition to everything everybody else has posted, there's a fundamental difference between dopamine and serotonin. Anything that targets COMT and slows it down should raise dopamine levels. You can get a phasic dopamine release from a displeasing stimulus. i'm resetting my habits and reducing dopamine overload. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a bladder infection. Social media, tiktok, games, porn, movies, tv shows Etc. If anyone did, how did you overcome them without going back to the old habbits, how would I cope with the anxiety. Medication that makes dopamine instead of realeasing it doesnt really exsist. This mat be hard getting used to. Also, there are studies that show people with ADHD have longer REM cycles, which means their deep sleep (the most restful kind of sleep) is impacted. I decided to stop all those addictions cold turkey, 7 days ago. Now if you were to consume a stuidply large dose, you would most likely feel very anxious. however, the absolute worst side effect is that they are addictive, with effects as bad as seizures or death with abrupt cessation after taking them for long enough for physical dependence to kick in (think 3-6 months). Vyvanse, overall, tends to help me be less anxious about things and regulate my emotions. It helped with the symptoms coming from low dopamine, like the shaky hands, anxiety, and depression. Be proficient with the medication, but use it judiciously and when indicated. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. The result of a multi-decade marketing campaign by drug makers trying to simplify things for a TV audience, and a good-faith effort by psychiatrists trying to condense 8+ years of schooling into a two minute soundbite for consumption by their patients, has resulted in the general public accepting an explanation of dopamine, serotonin, and the rest that is self-contradictory and simply doesn Some people are able to enjoy the benefits of Acetyl L Carnitine while others experience anger, and anxiety when they take it. Unlike most other stimulants it only impacts on the dopamine receptors. Which shut down dopamine activity and give the peaceful state of mind. You can read about the stimulant neurotoxicity there. Especially since it's not being bound by dopamine and instead it's shared effect of CB1. Really trying to quit dopamine chasing. 1: Vitamin D can affect Dopamine levels. On the other side seeking out pleasure at all costs, not allowing yourself to get bored, etc. I only found this link that describes it (listed under the significance statement section) all the references were too technical for me to understand. Something about pain receptors, and the body releasing dopamine as a response, and apparently people are pretty addicted to the stuff. I feel like I have no purpose in life and the low-dopamine activities doesn't give me enough strength to wake up. However, if an undermethylator has also slow COMT, it usually means that dopamine (and adrenaline) is high. It's a natural source of L-dopa. SSRIs helped but made me even more apathetic and numb. I'm diagnosed with adhd, take adderall and dexedrine. There are a few studies regarding dopamine and its contribution to managing SA, but not that many. From reading people's experiences if they stick to a low amount and then back away because they encounter anxiety, they just get anxiety all over again the next time they try it. Benzodiazepine receptors are responsible for preventing anxiety and is the same receptors anti anxiety medicine targets so this likely the cause. v. Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. They act by antagonizing (even worse they are inverse agonists) benzo receptors. (Dopamine Detox) This is by far the most important thing you can do. I can't find the thread but there was a neat study. It actually essentially only acts as a norepinephrine reuptake inhibitor. Vitamin D administration results in the increased expression of COMT in VDR-expressing SH-SY5Y cells". They also make a product called dopamine advantage. I’ve kinda noticed lately that my anxiety is way better if I do my workout routine and get a little dopamine production early in the day. I actually learned how to control dopamine for my benefit. " Of course the supplementary effects of these compounds are different from opiates, most notably symphatetic nervous system stimulation. Jan 9, 2025 · Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. As I said, about a month, but I took a lot. Alright, imagine your brain’s capacity to secrete dopamine is a juicy lemon, and dopamine is the juice. As described in the title. There have also been many studies stating that meditation and yoga can help manage stress and anxiety, as well. It should increase dopamine more robustly than high dose Effexor (which, is still quite weak on dopamine). Here are 12 dopamine supplements to boost your mood. I've also tried Foquest before (a methylphenidate drug, since not many people seem to have heard of it) and it made me super anxious, helped other symptoms maybe but if I had any level of deadlines or stress on my plate it would just ensure I spent my entire day in I don't think it's possible to "reset" your dopamine baseline. g. The response of the body to dopamine reuptake inhibition (methylphenidate, cocaine) is to reduce the amount of the transporters moving dopamine from synapse back to neuron. Not a place for discussion of illicit and illegal compounds. This is a gradient, and it's how e. Coffee fixes almost everything, but it gives me a different set of issues. Buspar contains those components which help to cure symptoms of anxiety such as fear, all kinds of stress, irritation, dizziness, rapid pulse and heartbeat and other physical symptoms connecting with anxiety. Also, some people have stated that the side effects on prolactin are more hardcore with Sulpiride, even at 50mg - but I have yet to see this verified in clinical studies. We want to fix our lives, give up xyz but we lose dopamine, our willpower breaks and eventually end up replacing the unhealthy source with an equally bad activity or go back to it how do we manage? First step is we have to start reducing the super stimulus. Eventually it damages the receptors. I started at 5mg buspirone as I tapered off Wellbutrin. In my experience SAM-e feels like it tanks my dopamine, but everyone’s different. Stop doing those first and your dopamine will come back and cortisol will lower. Only seretonin. But also psychotic effects. I was just reading about it the other day so I have no experience with it. Anxiety is a human problem, not nearly all of it can be completely solved with medication. The theory is that too much dopamine from t. Any depression would be caused by imbalances of Serotonin and Dopamine uptake and re-uptake. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. These all stimulate our brain excessively and provide way too much dopamine. When you start to control your dopamine you start to live a simpler life and then your anxiety tends to go away. Buspar (Buspirone) - is a special anti-anxiety medication, which has an influence upon your brain, where the feeling of anxiety arouses. Mine has gone away quite a bit with the medicine, but I still get extreme anxiety when I don't have a routine and things are changing. That is how you start feeling those weird feelings. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. IMO There’s nothing wrong with being “medicated every day”. However, you can hack your dopamine system. My profile is identical, lol. Sep 11, 2022 · But when we do that, we miss out on the information and motivation contained within anxiety, Dennis-Tiwary explains. Members Online 30 day No fap challenge! autistic here. I am going to check with a specialist soon. Since these imbalances are what caused the depression or anxiety, depression would not affect the levels of serotonin and dopamine. I've always struggled with some anxiety (mostly social), attention deficit issues and mild (seasonal/situational) depression, as well as a proclivity to addiction and substance abuse that tends to arise with the others (primarily alcohol, and misusing my Vyvanse prescription). Bupropion is a norepinephrine and dopamine reuptake inhibitor, although it is a much weaker dopamine reuptake inhibitor than methylphenidate. Basically, Vitamin D speeds up the breakdown of Dopamine and Norepinephrine which increases the chances of ADHD or depression symptoms due to reduced dopamine & norepinephrine levels. However, it does have some antagonistic effect at Dopamine D4 receptors, albeit much weaker than its actions at dopamine autoreceptors, so whether this is relevant at 50mg, I cannot firmly conclude. Just now starting b9+b12 and looking for the correct ratio. Basically you never rest your mind. The following can slow down COMT: Sorry for the clickbait, but if you are thinking of starting me to take some medicine / supplement to help you with social anxiety, look for things that work on dopamine neurotransmitters. I know, for example, you can buy L-Dopa over the counter. A community for those prescribed Lexapro or Cipralex, also known as Escitalopram. I was so anxious about taking Prozac because they say it can make you more anxious before it helps the anxiety. 5>15 (came off Wellbutrin completely here, but 15 buspirone alone wasn’t enough to quell my anxiety so went up to 20. So dopamine is not exsistant outside the brains. It donates its methyl groups to comt. I struggled with addiction to videogames, pornography, junkfood, social media scrolling etc. Although I must say th Right. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. I found that planning everything out in little steps makes it easier for me to study! I make a little to do list and start with simple things like “get water” “play music” “sharpen pencil” “write question down” etc. You need to take enough to reach equilibrium. 5mg would count as micro dosing. Methylphenidate doesn't cause dopamine depletion as easy as amphetamines (Adderall etc). I hope things get better for you. I get extra dopamine for the thing being a really cheap price (love hunting out a bargain). It's like a dieter losing the same five pounds. Both Effexor and Wellbutrin can be used as an off-label treatment for ADHD (not a stimulant and doesn't "supplement" dopamine like Adderall or Vyvanse but it does inhibit dopamine and norepinephrine from reuptake so it can still be effective for ADHD) but most often is used for depression and anxiety. Instead of trying to increase dopamine synthesis by adding precursors and cofactors (tyrosine, l-dopa, etc), you could try downregulating dopamine breakdown, so the stuff you already synthesis lasts longer in your system. Distinct from love (as it is traditionally understood), or lust, limerence is a concept pioneered by psychologist Dorothy Tennov's seminal research as described in her book, "Love and Limerence. Too much Dopamine in the limbic system causes fear, anxiety and paranoia. the worst side effect of gabaergics, especially gabapentinoids, while taking them, is brain fog which gets increasingly worse the longer the patient is on them. Link is here. Get the Reddit app Scan this QR code to download the app now Life extension has Dopa Mind and Dopamine Advantage which both are supposedly MAO-B inhibitors Supposedly gives your body the same kind of dopamine rush as sugar, just as addicting but minus the negative insulin side effects. This can lead to not only tiredness, but also ADHD-like symptoms, and even loss of sex drive - as dopamine signaling is involved in sexual desire. The main advantage is that it helps with sleep cycle and do not impact libido, almost no side effects when starting or stopping the medication if done properly. You literally need a normal amount of it to function. Adhd is quite different hence why it is treated with stimulants. The obvious one is dopamine but I've heard that the drug also raises norepinephrine too. Dopamine reduction. From what I've understood, usually an undermethylator has low dopamine and serotonin, thus he could boost methylation and the production of neurotransmitters by supplementing B vitamins and methyl donors, such as SAM-e, creatine and TMG. I'm also on prescription meds (check for interactions!), medical cannabis, and successfully completed CBT some time ago. I like sulbutiamine for a short term boost, especially if sleep deprived, hungover, etc. Someone can run around with big pupils and there would be nothing wrong with that but if they are exposed to sudden bright light and the pupils/pupil still remain big then there is something "wrong", anxiety affects pupil size and how they react to light for example. I've checked a few supplements from reputable companies that cointain both, and the median ratio loo Not sure if dopamine is they “key”, but it might be part of the picture. If you release dopamine too much the body says 'bye with youre dopamine' and thats called tollerance. On the health/"dopamine levels", I have no clue. im no neurologist or psychotherapist so all i can tell you is my experience. Would it be a good idea to try some dopamine agonists like Mirapex or Requip for my social anxiety? I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Watch his video on dopamine and the analogy of the tidal wave pool. If we want to stop doing bad stuff that makes us feel worse, we’ll need to use dopamine to our advantage. It literally took me years to start taking it and it’s absolutely changed my life since starting it. (Recent conclusion). Does that mean people who have anxiety, have higher dopamine levels? It helped with the symptoms coming from low dopamine, like the shaky hands, anxiety, and depression. And that's fine. App blockers never worked for me, so my friends and I all use the BePresent app because it gamifies reducing your screen There are two 'types' of dopamine: tonic and pulsatile. Being able to tick off these tasks makes me feel super productive before I’ve even actually done anything and makes me want to keep going. Look into Sensoril or Shoden patented Ashwagandha. He talks about how the brain's dopamine system works and how you can use it to your advantage. [> If you are feeling suicidal call 1-800-273-8255. I am mostly concerned with how Dopamine-improving supplements might interfere with official medications. There was an adjustment period, I had to stop coffee/caffeine for a few months while my body adjusted. Please be positive and supportive. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on The "Dopamine is the feel good chemical" is just the shorthand for people who don't know much about neurotransmitters. during the pandemic i went through a depression and would use TikTok for upwards of 9 hours every day, and not trying to be dramatic but i could feel my Posted by u/New-Werewolf-1249 - 3 votes and 1 comment (I did read something about how micro dosing stimulants can lead to permanent issues with anxiety and panic attacks because it messes with your dopamine system and actually makes you more sensitive to stimulants, but I don't know if taking 2. This makes the pulses of dopamine small in comparison. All this excess stimulation stresses your brain, which in turn produces adrenaline and cortisol. Don't undersestimate the therapeutic relationship. Tonic dopamine is the rather constant background level, whereas pulsatile are the brief spikes due to some stimulus. This might be an interesting "hack" if you could figure out a way to take advantage of it, but ultimately sulbutiamine will not solve your dopamine problems, especially if you're an ADD/ADHD type. Another route to help speed up comt would be magnesium and HydroxoB12. Sadly you said that it makes you more worked up. leads to a longer lasting pain in the form of depression, anxiety, so on so forth. Drugs dont contain dopamine but they release the dopamine thats in your head. Yes, you are absolutely correct, Vitamin B2 is needed for the monoamine oxidase enzyme, which functions in the metabolism of neurotransmitters, such as dopamine, serotonin, and norepinephrin, for normal functioning of the nervous system. Something like a screen detox would make more sense, the problem isn’t dopamine itself but the technology and substances that take advantage of our reward pathways. Use this to your advantage by delaying usage as late as possible Getting a good screen time app. It helped me get off the weed and ciggies also, especially since I was only self medicating for the dopamine hit they provided. Hang in there. Despite this they have other effects which increase dopamine which keeps people pseudo addicted or habitual. xgtdozz hhnm ofx vbvcnri etgreb stwnzb tbau wcpftd arxq kbbwt mncc phmfek vniay peheiq gajrne