Zinc weight gain reddit. It also antagonizes mGlu1.

Zinc weight gain reddit Payahoo et al. So, why not try it on my own dry, sensitive, and often irritated skin? Personally, I use the simplest CVS Zinc Oxide Ointment. If you are less active or eat more calories you will gain weight. • Ceramide Supplements for my skin, really pricey but not as a hassle to take like the collagen supplements. I agree with all the people saying low carb. I took too much zinc and that did a number on me. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! In April I was diagnosed with severe vitamin D deficiency with a level 5 I also weighed 248 now it’s August I’ve lost 20 pounds exactly and my vitamin D has gone up to level 31 I’m grateful that I’ve lost weight because that’s what I’m currently trying to do but I’ve only been dieting for two weeks I couldn’t of lost 20 pounds This would not be weight caused by the birth control but if weight loss is hard and weight gain seems real easy you might want to look into it. I'm 22 and about 5'7". & focus on yourself and your OWN process. . They come in three strengths: 25 milligrams (mg) 50 mg; 100 mg; Dosage for high blood pressure. I feel incredible energy, anxiety gone, super social, sex drive sky high. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. you really don't want to use too much, as it can deal permanent damage to kidneys. People always say it’s not a side effect but prior to having my iud I could never put on weight and my weight gain has been rapid since I’ve gotten it so in my personal opinion I’d say yes 100%. I asked my doctor and she said the same thing- the usual weight gain is minimal, maybe 5 pounds. 4 nmol/p (p = 0. I guess my question was, why did zinc seem to gain popularity fairly recently. THAT is the amount of zinc you are actually taking. For actual muscle building the basics like vitamin d,creatine,carnosine/beta alanine will do. r/Fitness Wiki - Muscle Gain 101. Every part of my body hurt, even my peepee. N=1 but I feel I sleep better when I take ZMA supplements - not more , but I think better - and a good night's sleep sure doesn't hurt when you're dealing with depressive symptoms. 60% of your body weight is water. Anyway, what I really wanted to talk about was ZINC. These are especially Feel like I've put weight on even as I've improved my diet. I had a severe B12 deficiency (now I take supplements every day) and it was a nightmare. his stomach pain was probably from excess zinc, or using normal capsules (made from hair/nails) instead of vegetarian-based gelatin capsules, a lot harder to find any weight gain is probably from increased appetite from b-viatimns giving you energy Zinc can be taken as a supplement and should be taken as a salt, such as zinc sulfate, combined with vitamin C. Since noticing my weight gain, I began working out regularly, running for 30-40 mins on the elliptical as well as some core strength and weight exercises. directly after getting it i began getting the most painful cramping during my periods instead of it just being in my lower stomach i felt it in my legs too. Best thing u can do to gain weight is a calorie surplus, lots of protein and weight lifting. Spironolactone is used to treat high blood pressure and heart failure. RDA for men is 11mg. I've never heard of drinking straight olive oil, but hey, IIFYM go for it. Calcium and glutamate are just one perspective on the puzzle, of course. I was at 50mg for a while with no issues, but noticed my weight creeping up as Dr moved my dose up to 75mg, then 100, then 125, to 150mg. Has anyone experienced similar considerable weight gain from anxiety meds? OP I supplement with zinc (because it’s in my multi and a couple other things I’ve taken) but it’s not one that you can safely supplement unless you are deficient. i was completely sedentary, only eating an absolute rediculous amount of very high calorie junk food continuously throughout the entire day, a new formed nasty soda habit, and snacking. To get to the bottom of your weight gain, consult with your healthcare practitioner such as a Naturopathic Doctor. since on it i have gained 80lbs. While bloating and weight gain is very uncommon (I’ve never heard of it with zinc), it’s possible that your body responds in this way. Zinc is best absorbed after eating a protein meal – preferably not breakfast which could contain foods high in dietary phytates. 3 to 16. There are definitely ways in which a multivitamin can aid weight gain/bloating. All of the SSRIs helped with anxiety - lamictal did nothing. Once off, I decided to get healthy. When I first transitioned to a grain free diet I was extremely hungry the first two weeks. “Cheat code” snacks for weight gain: Jumbo frosted honey bun: 530 cal But I take supplements strictly now Before that I had many symptoms of being anemic- swollen glands in the throat for about a year, after supplements it was fixed in about 2-3 weeks. The few studies that show a potential for zinc to improve weight gain involve people with medical problems and those who have malnutrition -- not healthy individuals. It seems to be impossible for me to bulk up, I’ve heard people saying things like “eat more” but i just can’t, I currently eat 3000 kcal a day, sometimes even more, and I just can’t gain weight, not even a pound, I tried eating more but I just end up feeling like i have to puke, every time. 347K subscribers in the Supplements community. If you notice your body weight has been consistent, that means you’re eating at your caloric maintenance and you’re not growing. There's way too many variables that go into weight fluctuation that's totally normal. People were complaining that they gained weight and had acne post-insertion, EVEN THOUGH they hadn't taken hormonal BC prior (so weren't experiencing hormone withdrawal). I'm a distance runner following a diet plan, so it's impossible that I've trained less and eaten more. I am trying to cut weight or just watch my weight. And magnesium I love—and most people are deficient in it, so go ahead and try it. Each capsule contains 560 mg bisglycinate and a 100 mg elemental dose. in order to gain fat, you have to overeat. 3 ± 6. antioxidants, also has a few other benefits but I bought it since it claims to repair sun damage and provide additional protection from the sun (not as a sunscreen replacement!) (AM) • Probiotics for immunity and gut health Key Takeaways: Zinc and Weight Management Zinc’s Role in Metabolism: Zinc supports over 300 enzymes essential for digestion. i was willing to deal with the heavier cramping because i did not want to put any hormones into my body. In patients undergoing HD, imbalanced redox status and unfavorable inflammatory profile ( 85. Problem is, I’ve run out of them now after a month as there was only 60 capsules in one container. , 87. How best to cook chicken breast? How do I drink olive oil? How to not be a spooky skeleton? How not to be a spooky skeleton? American edition. Some fluctuations have to do with water. Overdoing zinc, copper or several vitamins and minerals can throw your thyroid out of whack. I've recent been taking Maca and the effects have been huge for me. I have an amazing closet and my clothes always look amazing on me. If you’re not eating enough calories to match the expenditure then you won’t gain weight. The person they once were is buried under blubber as a double chin consumes their neck and their inflated cheeks push their eyes into squint. It only contains zinc, petroleum, and mineral oil. 1 to 1. Will they make your live much easier? Yes, because they pack a lot of calories in small amounts. Because of my skinny body I am always cold, my limbs Junel FE has been fine for me, i’m actually trying to gain weight right now because i go to the gym and want to grow my glutes but the weight WONT come on! Lol I think birth control weight gain can also happen for a lot of people because the hormone fluctuations can cause food cravings and lack of energy and maybe the gym is the last thing These are known effects, any mineral in excess has side effects, supplements just make it much easier to overdose. Copper toxicity is rare, and simple side effects of the IUD doesn’t necessarily mean copper toxicity. I lost a lot of weight, I had very pale skin and dark circles under eyes. Nicotinic acid helped immensely too. I was super skinny. my periods began lasting 2 Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. 5g per lb of body weight per day if you haven't already. Rather than assuming your thyroid is damaged, you could get a T4 TSH test done. God same. Also I have noticed that timing definitely matters too. I'm curious what the consensus is here. Impact on Appetite: Adequate zinc enhances taste sensitivity and appetite control. In terms of losing weight, there’s nothing magical about veganism that causes you to shed the pounds. I just wanted to say you should talk to your doctor about if you are considering taking any of these medications and tell them what goals you have in mind. I started swimming in April and by May was going 5 times a week. Same with losing weight. Does anyone know why MM recommends… it's impossible to gain fat from nothing. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. I am older now I am happy with myself and the way I look. Zinc and thyroid 36 votes, 44 comments. Welcome to r/ankylosingspondylitis!This is a reminder to keep discussions civil and be supportive of one another. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. The FDA does not require zinc content to be included in the nutrition facts label. Aside from the run-of-the-mill fatigue accompanying this situation, I'm also experiencing weight gain. dont take more than 10 miligrams of zinc supplement because it can cause a copper deficiency long-term, high-dose zinc supplementation interferes with the uptake of copper. 25 votes, 97 comments. Weight loss and loss of appetite are associated with having a zinc deficiency, so it's understandable that improving zinc levels helps these individuals gain weight. I never had trouble with weight, but went grain free for health reasons. As a nurse, I frequently apply 20% zinc paste to the inflamed and injured skin of patients, and it aids significantly in wound healing. Cursory googling says niacin may cause weight gain. Weight Gainer Blend. I'm on a variable amount of Niacin (take as needed based on long covid symptoms), B6,B9,B12, C, D, Zinc, Magnesium Glyconate. Copper iud has no hormones so it shouldn't cause weight gain, and the mini pill is potentially also less likely. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I basically eat a dairy-free, paleo diet and have to work at keeping my weight up to where I don't feel like I look scrawny. Our study showed that supplementation with zinc results in weight gain in patients undergoing HD. Calorie density is also your friend when trying to gain weight. In your whey shakes, add Ashwagandha, wheatgrass and chia seeds, these are great for energy boosting. I haven't noticed much for weight gain but I'm also low carb which seems to help a lot with water retention. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Look up the content of elemental (actual) zinc in whatever product you are taking. The Super Vitamin will assist you in reducing your weight A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults. The link between zinc and your body weight. guess what I am noticing huge difference in my lower belly , in fact it has shrunk (I haven’t lost weight yet, but belly has shrunk) more like how an exercise will help achieve it. I've noticed that I've gained a lot of weight in the past year. If I take 1-2 hours after meal, it's less harsh than taking it right after. (I didn't really read much about zinc correlating to weight gain from GOOD sources but still I'm worried) A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. This is a concern and if a person doesn't want to eat zinc rich foods, supplementation is the easy way to get the zinc you need. yes but you definitely build up tolerance to it. I eat relatively healthy, I think. For the past 21 days, I’ve been taking 2,240 mg of magnesium (Mg) bisgylcinate, providing 400 mg of elemental Mg. There is a study of a guy who got extreme weight gain from zinc supplements although he took 100mg or 200mg daily for a few months or In this instance, just eating zinc rich foods throughout the week will give you the benefit you need. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. Your thread will be removed if it can be answered by any . A high prevalence of zinc deficiency has been previously shown in this population ( 84 ). Yes variables influence is (previous weight loss/gain PA, TEF, etc. I also ordered L Optizinc which has 30mg Zinc and 0. A recent review also found that there currently isn’t enough evidence to suggest that zinc supplementation meaningfully increases strength, endurance, or testosterone in exercising adults. i (22F) has had the Copper IUD for over a year now. I used to hover around 145 lbs but suddenly I am 160 lbs. Jul 25, 2020 · The bottom line: Overall, it doesn’t seem likely that zinc supplementation is going to facilitate much weight loss (or gain) in healthy folks that aren’t deficient. It's uncommon for people to need zinc supplements long term. 3mg Copper but I will mostly skip that one. You can literally chart a 15lb weight gain for every time my dose got increased. Start increasing the amount of protein intake. TO has 10% niacinamide + zinc which can irritated skin so i'm actively searching for 5% + zinc formulation Higher energy, libido, and much better workouts/healing. Easy way to bring some calorie/protein sources with you when on the go Whey Protein Igennus Neurobalance is a lifesaver. Fast forward to February 2023, I decided to come off long-term mental health meds due to weight gain and and no real improvement in mood - first OB occurred in 2016 when I started on the meds, possibly the trigger. It is more than ok to take the 50mg of zinc supplement. Very easy way to pack in extra calories 100g per day Protein bars/wafers/chips. true. Zinc antagonizes and downregulates subunit NR2A while positively modulating AMPA. I've done a 1 week and a 2 week fast, both with zero food. If you aren’t burning more than you’re consuming then you won’t lose weight. i’m 19 and i got my copper iud inserted in november. The pills gave me cognitive side effects and weight gain issues so, the only alt is topical products. Dont think it will make you gain bad weight, that occurs with too much starch/sugar (belly fat) and a lazy lifestyle. Discontinue it for 1-2 weeks and see if you feel better. Too many nutrients can also make you feel very bad. If you exercise and get enough protein (0. I have gained a significant amount of weight while on it, at least 30 pounds in the last year. Wish me luck! Most studies show that zinc sulfate is not absorbed as well as other forms, like zinc picolinate, for example. I couldn’t gain an ounce of weight for like two years. Zinc (as Zinc Gluconate) 50mg <- this will be 50mg of elemental Zinc (from 385mg of Zinc Gluconate) Zinc Gluconate 50mg <- This is 50mg of Zinc Gluconate (6mg of elemental Zinc) The vast majority of supplements list by elemental weight. 02). I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Fundamentals of weight gain and achieving nutrition related goals: Measuring progress: When you have a weight goal, changes in weight are the ultimate measure of progress. But I love food :) I love trying tasty foods. It also antagonizes mGlu1. I gained weight back because I could actually go out again, leave the house without worrying about heavy bleeding all the damn time, and I really enjoy eating out! You may have already ruled out any medical reasons for weight gain. I weigh myself on Sundays, in the morning, after I've pooped/peed. Successful antidepressant treatment can raise zinc levels. honestly, all in all, the best supplements are - Omega 3, zinc, b12, c, d, iron, magnesium & turmeric. The weight gain has meant my periods have stopped again (my body is very sensitive to weight gain I stop ovulating and don't get periods when I am up 10 or 20kgs) and my self esteem is down when I can't fit clothes and see myself in photos again that I hate. Didn’t lose any weight before getting pregnant again unfortunately, BUT didn’t gain any weight in pregnancy so I’ve now lost 30 pounds and I was thinking of getting another IUD now that I’m postpartum again but now looking at these posts about weight gain I’m thinking I shouldn’t 😬 I wish we could just know if a birth control Zinc plays a large role in how we react to stress and deficiency is linked to depression. i’ve had no life system changes and all… Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. I gained 40lbs on Latuda in a matter of months, and even more weight on other antipsychotics. I will normally do 1 meal… I did drop 10 lbs after. What ever that amount is, reduce it by 500 per day. This supports skin hydration. Without that, they do not contribute to weight gain. eating. The best way to get a good, average weight is to weigh yourself at the same time of day, in the same state, once a week. If an average omnivorous person ate 3000 calories, and an average vegan person ate 3000 calories, they would both gain weight. Zinc and copper compete for uptake, so excessive zinc supplementation can result in copper deficiency. Let's dive into important hormones and how a deficiency in zinc might affect weight management. Again after supplements I started weight gain quite fast. It's weird though, when I first started taking it I was loosing weight like crazy and had to eat a lot more to maintain but has seemed to level out. I'm 19 years old, 5ft 8 inches (172cm) tall, 47kg (103lbs) and I have been skinny pretty much my entire life. Many hormone-related conditions are overlooked as a cause for weight gain. I have been trying to gain weight for a year now and it is literally so challenging to gain weight. I would recommend finding a TDEE calculator to get an idea of how much calories you’re actually using per day. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. However, on lithium I don't gain weight as long as I eat healthy and exercise. if u wanna gain healthy weight don't go for the junk food. ) but its fixed once calculating variables. I wonder if it's related to sleep quality. Cause in my experience it can happen with <15 mg doses, though I've read from others (on reddit) it begins at 40 mg+. I put on 5 kilos in a month without changing my diet at all. Zinc is required for test. I became anemic and lost like 40 pounds. 50mg of zinc, 6 to 12mg of boron a day to help increase the amount of free testosterone. These can manifest as impaired immunity, digestive issues, and loss of appetite. yea 20 g of zinc is only really useful for people with severe deficiency, after a week or two you should lower the dose. If you were on the pill, you’ll be going back to your body pre-pill. But I am not sure if that would help or a separate copper supplement is better. If you eat at a caloric surplus, you will gain weight. Jan 16, 2025 · Copper citrate works best for me. I measured my weight, blood glucose, and ketone levels 2-3 times per day. It's interesting that there was a notable decrease in depression symptoms with this meta for zinc supplementation. I might gain or lose weight. So, it seems that further weight gain or development of obesity-related disorders may occur if the Zn deficiency is not corrected . I have to make sure I don't expect results like I got when I abused steroids 12yrs ago. Understanding the 4 progressions of weight gain will help along your journey. I read that max zinc per day is 30-40mg I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. Celexa or zoloft (can't remember which) caused me 40 lbs of weight gain in 4 months. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. So it would follow that if you adopt a more sedentary life seat the same you will gain weight. The weight gain has to come from something else, and I wondered maybe it could be the ferritin level. Im also VERY curious about whether or not it can cause weight gain, I've been hitting gym for two years and my goal is to stay fit and skinny , I'm afraid of taking it and have some phsycal changes. [ 16 ] also showed that daily intake of 30 mg Zn gluconate for 1 month decreased significantly body weight and body mass index (BMI). i don't really find time to take it a lot because someone on reddit said something about it messing with blood sugar and turning test subjects pre-diabetic (didn't bother reading the study tbh) - so i only take it at minimum 2 hours after eating and minimum 2 hours before - because allegedly then it doesn't mess as I don’t expect my body to look that same as I did in my teens or my 20s. get in shape, gain muscle if u trying to just gain weight and not muscle then fuck idk eat a lot 112 votes, 168 comments. cut your food intake until your weight stabilises for 2 months - then you can use Mar 1, 2020 · Our study showed that supplementation with zinc results in weight gain in patients undergoing HD. If you want to gain weight a good way to add calories is to add a few tablespoons of good fat such as Olive Oil, Avocado Oil, Macadamia Oil. Not directly, I person gains weight when they consume more calories than they burn up. last time I gain weight I just took it as an excuse to go shopping. , 86. But I see your point. Prozac didn't cause weight gain when I took it in 2016 (I was also on Topamax for migraines and low dose Adderall) but caused 15 lbs weight gain while also on lamictal in 2 months on 20 mg this past Zinc, alongside magnesium, agmatine, and betaine, are important for regulation of calcium and NMDA/AMPA/mGlu activity. Pumpkin seeds contain 7-10mg of zinc per 100g. I still have some sodium ascorbate with zinc pills though that are also 500 mg. Most of the articles I read claim that Zoloft and similar medications do not cause significant weight gain. However, they are not the ONLY measure of progress. i gained around 55 pounds in 4 and a half months. You could try a different multivitamin. They may have some minimal effect on your blood glucose, but I haven't found that to be the case. But yeah, Reduced energy expenditure and Going over your daily calorie limit will cause weight gain regardless of when you eat. I am in the medical field and also struggle to gain weight so I frequent this sub sometimes. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. You gotta eat every meal until you’re full and eat a little more on top of that. i was also getting little sleep from doing nothing all day Plus on top I was always physically active so it only made it worse. 3 months later and my period came back, however the weight gain and symptoms only seem to have gotten worse. Here’s a list of convenient and easy foods that can boost up your weight gain. Get the Reddit app Scan this QR code to download the app now Avoid pharma ai and use zinc or something otc. Feel amazing after pmo as opposed to depressed, with brain fog etc. Crazy bloating which I had never experienced my whole life, cramps when ovulating, oily skin & hair, extra hair growth on upper lip, and weight gain. I’ve been taking two 500 mg capsules a day and it’s helped me a lot in gaining weight. This was after months of careful calorie tracking and deliberate/steady weight loss prior to TRT. The caloric deficit will be what leads to weight loss. No Direct Weight Gain: Zinc does not directly cause weight gain or fat increase. However, I have visually looked better week-over-week despite this weight shift. I accept that my body is going to change. One of my favorite aspects of weight gain is how someone can grow so fat that they are virtually unrecognizable compared to their former selves. It could be that you react badly to one of the ingredients. . Hey, this is decent info. But my body felt like it was falling apart. It will likely cause imbalances in other other areas. Sharing of opinions and experiences is encouraged, but please remember the distinction between opinions and medical facts. 0 ± 4. My serum zinc was elevated for 2 years even after discontinuation of supplemental zinc and avoiding zinc rich foods like red meat, oysters etc. lifting. a lot attributed to this very rapid weight gain. Nicotinic acid restored normal zinc levels and allowed me to absorb copper. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… It’s hard to help you address your zinc intake if they don’t know what you’re eating. Underestimating a metabolic process won't pay dividends when reaching your goals. eat right, treat ur body right. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. It is worth noting zinc is not absorbed as well from plant sources as it is from animal sources. (PM) • French Grape Seed S. I’ve been taking ascorbic acid for a month now to gain weight. As long as you are eating balanced meals and fruits and vegetables, it's not unhealthy to throw in 500 calories of processed food. Copper iud won’t make you “gain” weight. Too much zinc gives me a stomach ache. Since that time, my weight has skyrocketed from 200 to 250. I have read here and other websites and some literature referenced around that copper levels may impede zinc absorption. There are some like Latuda that are supposed to be weight neutral, but it varies depending on the person. In addition to that, not all of it absorbed. And felt a million times better. You want that e2 about 30 imo Massive weight gain Similar thing happened to me my weight on the scale jumped up 10lbs over a week (just a few weeks after starting TRT). It's fine for 3-5 days while you have a cold, but otherwise you should take a multivitamin that contains both in balanced amounts. That is a few hundred calories right there. so if it's actually fat you're gaining, and your weight isn't coming from massive water retention (check your kidneys), a huge ovarian cyst or a tumor, then you need to eat less. I searched for it because I am facing the same thing, I started taking magnesium calcium zinc cause I have bad GERD and thought it will help with my stomach issues. Water + electrolytes only. You do get some zinc from food and yes it's bad to take too much, no disagreement Get the Reddit app Scan this QR code to download the app now Some deficiencies, such as zinc and B12, can make it harder to gain weight. Your metabolism isn’t above the laws of thermodynamics. Boron is great at raising total and especially free testosterone I got mine above the reference ranges using just boron and creatine higher than when I actually used trt but because of side effects like that likely came from not cosupplementing with riboflavin (which boron depletes)I had to stop Do you need these supplements to gain weight? No, food is enough. In patients undergoing HD, imbalanced redox status and unfavorable inflammatory profile ( 85–87 ) are well-established factors that reduce food intake and if you got a zinc deficiency the amount to take is double or triple the recommended amount for a few months, about 16 to 22 miligrams . Probably not. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. 7-1 g protein/lb body weight), most of that gain will be muscle. Dec 6, 2024 · Can low zinc cause weight gain? While not a direct cause, zinc deficiency can indirectly contribute to weight fluctuations through hormonal imbalances and metabolic changes. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. And if you are combining that with frequent, intense, serious weight lifting then you will gain muscle. twbekf ifcckcjk qpi ymates zlkk qyxdgl aklu wrvzy fgmytr qkfpwozyb thgxacwco nata lyvkj gxmrl datqdm