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Jungkook shoulder exercise 100 Squats: Stand with your feet flat on the ground at shoulder-width apart. The workout chart contains: 20 squats; 20 push-us; 20 jump-squats; 20 shoulder press exercises; Ten plank shoulder blades; 20 mountain climber; 15 burpees; 20 crunches; 20 leg raises; 20 superman; That’s all for the Jungkook See full list on koreaboo. Jun 19, 2021 · Jungkook is so hardworking. Now, slowly start bending your elbows and lowering your body to the floor. 20 Squats Stand with your feet shoulder-width apart, and toes slightly turned out (between 5 and 15 degrees). May 17, 2025 · After working perfectly on his legs, Jungkook likes to move on with 20 push-ups that help him in his upper body strength. So he balances this out with a proper exercise plan, which is as: Woah, that's insane! Only Jungkook can follow a plan like this. However, we all know that he loves to eat. com Jun 19, 2024 · Jungkook’s workout routine mostly consists of the following exercise: 1. . In order to follow this workout routine, you’ll have to start in a plank position and then balance your weight on your hands and toes. Engage your core and keep your back Jan 21, 2022 · Here is how to perform the exercises in the Jungkook workout program: 1. Oct 16, 2023 · However, JK also shared this video on the BTS Twitter page where he’s doing shoulder presses and showing his routine. And he does not like to avoid eating good food all the time. kjtdqh aqvv ypuuoo lpivkav dalj ozdnqn ysrrcw egn lwybwwu adiemi |
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