Best b complex reddit Does anyone have experience with any of these brands or can offer insight into which might be the best option? Any advice or feedback would be greatly appreciated. I recently got a blood test and was deficient in folate and B12, I started retaking a b-complex liquid: Thiamin (Vitamin B1) 10. At best, these rise to an extremely weak basis for science based discussion. Getting older, more stressed, dry hair, etc. Jan 24, 2024 · Discover the best vitamin B complex supplements available, as well as why they are important, according to accredited nutrition experts. All natural B vitamins from whole foods and non synthetic the ones people are linking you to. Now I found a Coenzyme B-complex with ALA in it and all I need is 1 pill a day. Methylated B12 can also make people feel antsy/anxious. Super B-Complex – Methylated Sustained Release Clean Label B Complex with Methylfolate, Boosted B12 Methylcobalamin, Vegan, Lab Verified, 180 Small Tablets by Igennus https://a. I did find a very high quality strategic blend from a a company called life blud it is called Energi+ it is a synthetic blend but it is made in very specific ratios. The only B vitamin I'd be concerned about is B3. The numbers you see with b-complexs such as 50,100,150 refe In German, we have the term “Vitamin B”. I have a genetic mutation called MTHFR, so the folate needs to be pre-methylated or my body can't process it and turn it into seratonin, epinepherine, dopamine, etc. I've had those pins and needles feeling before when I would take it everyday. Vitamins and minerals don't work in isolation, taking one B vitamin will lower other B vitamins (and minerals). I was always told that b vitamins are water soluble so there's no real danger of overdosing. Edit: 25F din ako What is a good B vitamin complex that doesn't have any weird synthetic forms of B vitamins? Perhaps one that has methylated B vitamins and every natural form of B vitamins. So I started taking the B-Complex Plus from pure encapsulations. That is the vitamin B complex. Having too many methyl donors can be problematic for people with certain genetics. Nordic naturals are probably the best B vitamin complex on the market. Try Caltrate but the violet one or Calciumade. Alcohol consumption is also linked to vitamin B deficiency (technically only the ones your body doesn’t store, but we’ll keep it simple), even after a single dose. I take my regular Super B twice a week and this Complex without B6 once or twice a week. Heart rate through the roof, sweating, dizzy, that sort of thing. Only take what you are low in aside from B2 which is indicated as a second line migraine prevention and can be taken as a mega dose (and also in accordance with what your physician says). Methyl b12 makes me feel bad/nothing. I've just reviewed dozens of B complexes on the market, ConsumerLab. Already cover the usuals and any deficiencies shown on bloodwork (multivitamin, fish oil, D3 + K2, magnesium, B complex, iron, fiber). Heather Woolery-Lloyd’s lecture on hair and scalp disorders at the 2019 Skin of Color Update. I know what my b6 symptoms feel like, so back off for a few weeks when I feel it happening (nausea, pins and needles. Action Movies & Series; Animated Movies & Series; Comedy Movies & Series; Crime, Mystery, & Thriller Movies & Series; Documentary Movies & Series; Drama Movies & Series I love my Super B-Complex vitamins but only take them 2-3x a week. But I also take Black MACA and Ashwagandha (Sensoril). B1 - wholegrains (oats, wholemeal bread, wholewheat pasta and brown rice), acorn squash, yeast extract (Marmite/Vegemite), sunflower and sesame seeds (including tahini, found in hummus), corn on the cob, nuts (pecans, Brazil and hazelnuts) and pulses (lentils, beans, peas). B-2 is the only thing that keeps my carpal tunnel at bay The RDA is a minimum amount to not have obvious signs of deficiency. MK4 has been of interest to me lately and will order it soon, to be honest I have a lot of dental issues and I heard vitamin K2 (MK4) it really good for your teeth. B vitamin complexes have all the B vitamins. I think a B Complex would be helpful. In German, we have the term “Vitamin B”. According to my doctor, more than half of the people who come in complaining about being depressed and lethargic end up testing positive for it -- especially p Seconding Thorne and Pure Encapsulations as good brands. Also wondering what the consensus opinion on what the best options are. This is reverse of EVERYTHING I'VE READ ONLINE. Also, look into Life Extension and Seeking Health. Supplements don't make much of a difference. It doesn’t contain any animal-derived ingredients and contains all eight B vitamins in active, absorbable forms. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. com's B vitamin review, and a half-dozen forum threads just like this one across 3 different websites (Reddit had 4 threads). co/d/fAi3XE8 Reply More posts from r/Nootropics Here are the forms of B in this supplement: B6 - Pyridoxine hydrochloride B9 - Calcium L-methylfolate B12 - Methylcobalamin Really though, your HIT went away when you stopped taking it?? Desert Harvest is the only b complex I've found that doesn't contain B6. Name: NATURELO B Complex - Whole Food - with Vitamin B6, Folate, B12, Biotin - Vegan - Vegetarian - Best Natural Supplement for Energy and Stress - High Potency - Non GMO - Gluten Free - 120 Capsules 328K subscribers in the Supplements community. I usually get my supplements from Swanson but I was hoping to find a slightly cheaper vendor, plus I was generally curious to see what the community here has to say about B-complexes (like how a lot of people cite Life Extension's "Super K" as the best K-complex supplement). I’m not as in tune with supplements these days and really have no idea what brands/manufacturers are good. Way more than an adult actually needs, but it's a water soluble vitamin so you just pee out whatever your body doesn't use. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. My usual MO these days is this- B12 (CVS brand, Walmart, some other cheap one usually) every day and a B complex once a week (a little fancier, various brands). There were many aspects of her talk that challenged me to rethink how I approach the management of hair loss in my patients. has everything except SAMe. Man, after YEARS of my psychiatrist hounding me I finally stopped procrastinating (yay, ADHD tax) and started taking Vitamin B-Complex. Share your stories, struggles, and non-medication strategies. The 50mg dosage is stupid. Idk anong pinag hahalo nila dun aside from LM pero di pa po ako naka try ng processed LM na supplement. Took it for 3 days in a row and it was basically making me exhausted to the point where I would pass out after taking it. I took this on days I didn't take the Basic Nutrients. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Hi guys. 3 mg. Nutritional yeast is a great source! I also found that typical B complex vitamins don’t work well for me. They all have different doses of different vitamins and there’s no great way to know what you’ll respond best to without trying them. If it concerns you there are plenty of other brands that sell B-complex in considerably more modest amounts, like Sundown Naturals’. It's a number someone picked. You’ll pee out the excess since B vitamins are water soluble. As you can see, this very product pictured is 100mg of B6, and directed to take daily. I recently became aware of the ever common b vitamin deficiency that many alcoholics likely have due to chronic use. ate medtech says they take it after waking up (pag wala pa laman stomach) & then they drink coffee after a few hours (if methylated B Because folks with COMT gene mutations have things like anxiety and panic attacks if they take methylated B vitamins. When I'm on the B complex, I can eat whatever I want, but ofc I feel better when I eat better – veggies, meat and simpler carbs, á la the Fast Tract Diet. This is how I came away from Dr. I have felt more like the old me than ever I the last 5 days since trying the banana bags hydration packets - packed with b complex. It got me thinking, since B complex is often recommended to people in winter for a variety of ailments (winter blues, fatigue, brain fog, etc), is it actually beneficial taken non-stop on a daily But I also take B-1, B-3, B-6, B-7 a few times a week each. However, while iron was way low my b-12 and folate were exceptional. Jan 24, 2024 · A B complex contains all eight B vitamins, says Yelena Wheeler, a registered dietitian nutritionist at National Coalition on Health Care. On the other hand, a B12 supplement only contains one vitamin. As a Registered Pharmacist, I would highly recommend GLUTAPHOS and also any Vitamin B Complex (but I normally take Neurogen-E or Neurobion). Short term taking B vitamins in isolation is fine, long term you should always take a B Complex. It's one of the best B vitamin complexes in the market and it's on sale for BOGO free. By "best," I mean the supplement that is generally considered the most balanced, bioavailable, and/or cheapest. So do hundreds of millions of other Americans. In America, all major pharmacies carry B-50 complex and B-100 complex in the aisle. What are some good B-complex brands? Advertisement Coins. My dad when he went through spine surgery took diclofenac with vitamin B complex and it helped him immensely. At one point I was taking 400mg of Gabapentin 3 times a day. This is frowned upon here, but I've had my best days after having a few drinks at night. --mga immune and energy boosters. How much dosage is safe for zinc supplementing? Can i take zinc balance from jarrow formulas? Its 15mg zInc with 1 mg copper. Then I started taking Mary Ruth's iron supplement and my iron is perfect too! I love her stuff. Hello friends, I am looking for a good vitamin B complex - good dosing, P5P instead of P_HCL, no crap added. 4 mg/day for women; in one Canadian population study the median intake was approximately 1. Also melatonin supplements for better sleep quality. I can go a few days without B-1 or niacin but for some reason if I go a few days without B-5 my pain threshold always drops. One of his brothers died at 32 of a massive heart attack, another was lost at age 38, and another brother had a heart attack at age 34. Which usually means b vitamins and folate are low as well. This is unnecessary and may even be harmful. I have been using bronson vitamins for 40 years. TMG (Trimethylglycine) along with a B Vitamin Complex has literally saved my life. Personally, I use their Stress B complex daily Garlic (enteric coated tablets), Pycnogenol, Desiccated Liver Tablets (alternative source of B-vitamins and heme iron if you don't consume much red meat), Biotin, Cunatine FLX, Forskolin, Aloe Vera Juice, Parsley (rich source of apigenin), Apigenin capsules (as a concentrated source of apigenin), Apple polyphenols in green apples (ApplePhenon Honestly I'm only taking the B complex because I feel my B12 levels are a bit on the lower side. It's terrible. Kapag purely vit c lang ang ininom mo 'di ganun kadilaw ang ihi. Best B Complex? I have been looking for a b complex but can't find one that doesn't either have the wrong form of b6 that is linked to neuropathy and other negative effects or have absolutely ridiculous dosages. Which is causing some issues. United States, if that helps. The days I take a mega B complex I notice little to no difference in pain levels. I've recently been reading into the benefits of B vitamins, especially with mood, ADHD and sociability. It will come out na nasa 2-3 pesos isa, much cheaper in the long run than buying pharex, neurobion, etc. If you can buy in bulk, bili ka na lang ng Kirkland na Super B Complex, marami sa shopee. Came here for information and to hear other’s experiences. B6 can't be more than about 700%. or so on iHerb: Vitamin C (as Ascorbic Acid) 120 mg 133% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5 mg 417% Riboflavin (Vitamin B-2) 5 mg 385% Niacin (as Niacinamide) 25 mg 156% Mary Ruth's B Complex! It tastes great and work well! I had extremely low iron levels because for awhile I was vegan. Apr 26, 2025 · Looking to add a b-complex to my stack. (B-100 complexes with 100mg down the line are pret In the meantime, my doctor recently gave me a b complex vitamin, which was unrelated to the MTHFR diagnosis. And I like B5 Pantothenic Acid, also quite stimulating. If you want vitamin C and magnesium (you probably do), get separate vitamin C and magnesium supplements. Feb 2, 2019 · I've just reviewed dozens of B complexes on the market, ConsumerLab. - Jarrow B-Right - Pure B-Complex Plus - Thorne Basic B Complex I'm trying to determine which one is the most balanced and effective for overall health. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. An increase in Vit. Feb 2, 2019 · Can anyone recommend a low-dose B-complex? - posted in Supplements: By low dose I mean that each individual B-vitamin is provided somewhere between 100% and 300% of the RDA or DV rather than a whopping 5000%. My favourite B complex is AOR’s advanced b complex all are in good forms and you can take 1 capsule if you want a decent dose, the label is for 3 capsules. Swanson has the lowest dose B complex you can get, besides Dollar Tree's People's Choice Super B Complex which is the lowest potency B-Complex I have found. Long-term effects: It may take several weeks to months of consistent use to see the full benefits of B-complex vitamins, such as improved mood, cognitive function, and overall well Okay, it looks like a bottle of Nature's Bounty, B-Complex, Time Released, 125 Coated Tablets which is about $10 for 125 ct. There's a bigger one. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Typically when you are under stress your body will deplete b-vitamins faster than individuals that aren't under stress. I was taking the kirkland b complex with over 4000% b12. Reddit filters them sitewide. Short-term effects: Some people may experience an energy boost shortly after taking a B-complex supplement, due to the role of these vitamins in energy production. or so on iHerb: Vitamin C (as Ascorbic Acid) 120 mg 133% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5 mg 417% Riboflavin (Vitamin B-2) 5 mg 385% Niacin (as Niacinamide) 25 mg 156% Short-term effects: Some people may experience an energy boost shortly after taking a B-complex supplement, due to the role of these vitamins in energy production. Some of the B vitamins have no Tolerable Upper Intake, presumably because the body can easily eliminate the excess. This subreddit is your go-to destination for navigating the world of adulting in the Philippines. If one feels energized because of Berocca, it is because of the b complex. The optimal amount is unknown. From my personal experience yes it causes terrible physical and mental anxiety—a tightness in the stomach, loss of appetite, insomnia, feeling like my brain is always on and at full speed. The RDA for young adults is 1. But it's bs, especially with b12 which, like you said, lingers. ^^ This is all it says, my first thought is that it seems legit and is probably cheap because for a B-complex it only has b- 11 &12 and b-6 where other b complexes have much more b vitamins Another option that is twice as expensive would be this one: B1 (Thiamine HCl): belangrijk voor energiemetabolisme, hart en zenuwstelsel I take B-complex vitamin everyday for energy boost and concentration. Vitamin B Complex L-Theanine Caffeine (either galing sa coffee/tea or caffeine pill, at least 80mg ang caffeine part yung gumagana sa akin) I'm planning to add Huperzine A if may budget na ako for it. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. Cyanocobalamin B12 makes me feel good. in particular the b complex you got is a literal walmart brand. The dose is B1 100mg, B6 10mg, B12 50mcg. ) Country Life coenzyme B complex is the only one I've taken that gives me a very noticeable energy boost. Basically, if someone gets a job because of “Vitamin B” it’s only because they already knew someone at the company who helped them get the job, but they didn’t get the job because of their qualifications (sometimes, but not always). Check niyo energy drinks, puro b complex (niacinamide is a form of vit b). Walgreen used to have a B complex that had exactly 100% of RDA, I believe it was called Daily B ,but it was discontinued probably 10 years ago. Before you waste money on B vitamins, I would get your blood tested. But you are correct, that is a lot of B6 for a B-complex supplement, as P5P or otherwise. Tressless. The Life Extension B-Complex seems a bit excessive to me (especially with regard to B6), but the page does say that the serving size is 2 capsules, so you could just take 1 capsule instead of 2. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. The best answer I saw was to consider nutritional yeast (or brewer's yeast). I did read multiple people in this subredit mention that you shouldn't take more than 10mg of Vitamin B6 daily IIRC. And about your anxiety, you may be an individual sensitive to B vitamins, which is not too rare. Agree with the sentiment in other posts here. I take magnesium, vitamin B-12 and vitamin D. Not looking for something that’s way above DVs either. Fish oil: 800mg every few days Phosphatidyl Choline from Thorne, taken daily for 1. I love Niacinamide B3 on it's own; prevents and treats cancer gives you energy. The best answer I saw was to consider nutritional yeast. And adding in two types of sea salt in my Diet u/Inexpedient wrote: its a well known problem in the supplement industry that most supplement brands you can get from huge companies like walmart, target, amazon etc are dodgy at best. The best option I found so far is Costco's Kirkland Organic multi with 49% of the daily recommendation but I'm hoping to find a B-complex. 3 mg/day for women. I actually can't take it every day or else I become more irritable. Not anymore. 2 mg (927%) Mostly ng nakita ko sa mga post dito na sub reddit is puro yung supplements na mass produced. Hi! I'm wondering what's best between a b-complex or taking folate and b12 for them self? I have the mutation 677 c/t. For example, Doctors Best Fully Active B-Complex has all the preferred forms (Methylfolate instead of Folic acid, Methylcobalamin instead of cyanocobalamin, niacinamide & nicotinic acid We would like to show you a description here but the site won’t allow us. the best experience was in the extended-release but it kept me awake too long High energy, I can focus better, for some reason I feel my digestive system is better with it , almost zero bad side effect So my theory is the fast absorption of b complex is what makes ppl have terrible experience with it, not the dose itself Best thing you can possibly do is make your own - that way you can custom tailor it to your unique preferences. Usually nasa around 1k isang bote na may 500 pcs. I dont take a B-Complex, but I use PE PureGenomics Multi, and MethylAssist for a boost on the b6, b12 and folate. Its substantially (think almost an order of magnitude) cheaper to get your B-vitamins this way than from a commercially marked up brand. Never had problems, they are fast and efficient and I am quite happy with the supplements I get from them. Some brands: Sleepasil, Sleepwell, Trianon Melatonin. And magnesium, Potassium ect. I need a B Complex (just regular - not Super). Anyone know why this is? Also if I am low in folate - why would folic acid + Methylfolate make me feel bad? I have peripheral neuropathy, my hands will go painfully numb just from holding my phone on days when I don't take Alpha Lipoic Acid. Which one would you suggest, preferably… D and Calcium would help. Highly recommend a B Complex and Tyrosine together! ADHD treatment is highly individualized because the metabolic networks that produce, regulate, release, and breakdown these neurotransmitters are a complex web And there are over a hundred genetic markers in this metabolic web linked to ADHD. I eat peanuts, and I'm fine. Not sure if I should be going for a dedicated Methylated B-Complex or if a Methylated Multi will work. I m wondering if vit b depletes zinc as my blood test showing my zinc level is low and my hair becomes very oily since in supplemented vit b complex for a period of time. Please forgive me if the following sounds naive in any way. The thing that helped them get back to normal range was a multivitamin high in B complex and Seeking suggestions for a B-complex or vegan multivitamin that has no or low B3 forms (niacin, niacinamide, etc). B vitamins do nothing for me. 150% to 200% max should be the max. Mar 30, 2022 · Best with vitamin C: Nature’s Bounty Super B-Complex; Best with calcium: Bronson Vitamin B Complex Sustained Release; Best for children: MegaFood Kids B Complex Buy Nature Made Super B complex from CVS. Not a place for discussion of illicit and illegal compounds. Try Doctor’s Best B-Complex; it’s cheap and has the active forms. Seems like overkill to me. Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. 5 years. Honestly one of the most potent supplements I've ever taken. I can say with complete certainty to avoid the brand Canprev. Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss [1,3,27]. The numbers you see with b-complexs such as 50,100,150 refe Complex of B Vitamins SAMe (S-adenosyl-L-methionine) Trimethylglycine i havent found any that comtain all four of these and saw on Throne website they say they dont have any supplements with SAMe. What brand has the best/clean/safe ingredients for protein powder, reds, greens, zinc and vitamin B-Complex? Basically which brands do you trust? Also, do you really have to take reds and greens? Can you supplement that with food instead? Spinach? TIA!! 😊 read from Ate Medtech on fb na vitamin B complex is a good memory booster. So, I’m pretty sure that taking a B complex has helped with general fatigue, brain fog, etc, although I couldn’t pinpoint exactly how it helped. Yet many B complex supplements exceed the Tolerable Upper Intake in one dosage. P. C & D - immunity ALSO I used to take a bunch of supplements from Usana, and I noticed a boost in energy and mood from taking them. I decided to purchase a B complex recently and I am just curious what other’s experience has been with this and whether taking it semi I have also found B vitamins and sea salt with 60 plus minerals to be the cause. . The “B” stands for “Beziehung” which means “relationship” in English. They all had extremely high levels of triglycerides (> 1000). Recently, the median intake of vitamin B6 from food in the United States was approximately 2 mg/day for men and 1. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. Dec 9, 2024 · Thorne B-Complex #12 is a vegan vitamin B complex supplement. Multiple people will tell me “that doesn’t matter because b-vitamins a water soluble and you will just pee out whatever your body doesn’t need”. Looking for suggestions; just found out I have this gene mutation and getting overwhelmed with the amount of choices on Amazon. 5-10,000 IUs of D Does a b-complex (swansons brand) elevate anxiety? I have been taking it lately and had a panic attack during a test last night. 8 mg/day for men and 1. I go super toxic if I supplement B6, but have had luck with Thorne's Basic B because it only contains 10mg of p-5-p. Come to think about it, the few times I tried Thorne b complex stress formula, I did find that it didn’t deliver the results I would’ve expected considering the amounts and forms claimed on the label. Emerald Labs, Jarrow, Seeking Health, Thorne are all decent too. I highly recommend talking to a medical provider about adding nutritional supplements to your diet. Long-term effects: It may take several weeks to months of consistent use to see the full benefits of B-complex vitamins, such as improved mood, cognitive function, and overall well Well IME a small little pea sized chunk 10% give or take of a 100mg B-Complex I was using always made pee bright yellow right after taking it. Thanks! this is worth a read. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy 13 votes, 17 comments. I take birth control, but even though I've been on it for 3 months, continuously, my body is still producing hormones itself, "underneath" the bc. Oct 23, 2019 · A full head of hair. My dad had his first heart attack at the age of 36. 22F - i take fish oil, vitamin B complex, vit C, and vit D~ Fish oil - i notice a difference in skin and hair! B - I have erratic eating habits and vit B helps my appetite. Neurological changes, such as numbness and tingling in the hands and feet, can also occur [5,28]. However, outside of B12 for vegetarians, you should get all the B vitamins you need from diet. I use Thorne Research B-Complex #12. So taking some supplements before sleeping will give your body the resources needed to metabolise the alcohol and especially acetylaldehyde! I am pleased to report that the B complex still reduces my symptoms by something like 90 per cent! I may get some mild heartburn, but it quickly subsides without me doing anything about it. I seem to use a lot of B-5 for some reason or have a natural deficiency. More energy, sharper, and just noticeably different. No experience with B2 exclusively but it has a burning, bitter taste according to web. I have also experienced this before not as strongly when I tried 5mg Folic acid. Obviously, they can't sell an unsafe product, and as others have mentioned, this particular B-complex is relatively tame. I sometimes use Swanson activated B Complex. long story short i ended up going with Nutri Advanced - Methyl Complex. I use their b-complex, advanced mature gold, dhea, acetyl l-carnitine with alpha lipoic acid, quercetin with bromelain, and several other supplements off and on. My blood work constantly shows a major B deficiency, and she has been insisting (embarrassingly, don't roast me) for years that I introduce it into my regimen to see how/if it would help. Personally, I use their Stress B complex daily Garlic (enteric coated tablets), Pycnogenol, Desiccated Liver Tablets (alternative source of B-vitamins and heme iron if you don't consume much red meat), Biotin, Cunatine FLX, Forskolin, Aloe Vera Juice, Parsley (rich source of apigenin), Apigenin capsules (as a concentrated source of apigenin), Apple polyphenols in green apples (ApplePhenon I love my Super B-Complex vitamins but only take them 2-3x a week. I take a B-complex supplement which has 50mcg of B12. For instance, there is a gene mutation (MTHFR) which in the worst case will allow you to absorb 15% of B9 from food. I know I am/was deficient in B9 and B12 (most likely others as well). helps u to stay energized & focused din throughout the day + helps ease anxiety din daw kaya may iba tinitake before bed para less overthinking hehe. This is like 25% of the human population albeit not everyone with COMT gene mutations has this reaction but most do. Pyridoxine, in particular, appears to be very poorly metabolized and like folic acid in its unmetabolized form there’s potential for toxicity. I've been a lifelong picky eater so expanding my diet is not what I'm looking for. I can’t say I’m pain-free, and I’m still waiting to see if I get surgery but I definitely believe they have helped day to day. 1. These are B1, B2, B5, B7, and B12. Then for some reason I felt like maybe taking a B-Complex instead would be better. a decent B-complex adds that nice fluorescent yellow-green to your urine /s If not covered in above, then 150-300 mg of Vitamin B1 Minerals - whether electrolyte solution or 250-400mg Magnesium, 50mg Zinc & 2000-3000 mg Potassium [ or an avocado or two for both the fat and the K] Hello all. I'd recommend taking Taurine or Theanine with your B. There is a quote from Bishop Desmond Tutu that really portrays what the fuck im talking about in a really true and grounding way - "There comes a point where we need to stop just pulling people And it's completely missing B9, best taken in the form of Methyl-Folate. 'Burning' - matches my experience with b complex, too. In the major supplement chains, B-200 is available. I haven't taken supplements for a long time (10+ years) but I remember back when I was taking them, with a b-complex my first pee afterwards was always neon yellow no matter how hydrated I was. I first took a 5000 mcg methylcobalamin b12 sublingual from pure encapsulations. If you want a B-complex, just get a B-complex. I had a blood test done a while ago (I know I should get an updated test done) and my Vit B12 was ~250 pmol/L with the normal range of 138-652. It is NeuLife Vitamin B complex, they are little round yellow pills. I have had issues with anxiety before too, so it is tough to say if the supplement is a factor (am thinking about meds, as I need to do something). S. C for the immune system, B-complex for nerves (Pharex B Complex, Polynerve) Iba iba ung content and dosage strength ng mga multivitamins. I separate the capsules and take some of it. However, I am unsure if supplementing daily comes with any risks (rebound, withdrawal upon cessation, toxicity). Same with B-2. We would like to show you a description here but the site won’t allow us. One or both of these will considerably reduce your anxiety, while not sedating you out of your ability to focus and work. The Tolerable Upper Intake is barely more than double the US RDA. All the B vitamins at 100% NRV. OP, I can't vouch for some of the other ones but I can tell you with certainty that for me personally, taking a B Complex around the same time as my L-Tyrosine dose has made a huge difference in terms of absorption and getting the positive effects out of L-Tyrosine. Best B-complex B-complex powder in the capsules has a bad taste, it’s bitter, so not suitable for fortifying water or food with it. So a couple things. I state this with complete confidence and I believe this to be true. Also, water intake is very important because it helps your brain to get oxygenated. Now it seems most every brand of B complex has these crazy high levels that are up to 10,000% RDA for some of the B vitamins. Instead what guided me to B vitamins was learning about their link to methylation and insulin, then experimenting with them and getting results, firstly with niacin, then nmn, then B complex, then beef liver, then cod liver and finally just b12 after finally learning that perhaps the chlorella algae pill I was taking was competing for b12 Thorne's Basic B complex paired with the Seeking Health trace minerals complex, with added A/E/C. But this morning, an hour after taking it, there's this sudden feeling of fear, worry and restlessness. Home made lang po na try ko and the only side effect na pangit for me is insomnia at yun lang yun nung time na nag rereview ako for licensure pero I first took a 5000 mcg methylcobalamin b12 sublingual from pure encapsulations. Thorne’s Basic B complex is good (as pictured) and contains all the vitamins in their active, methylated forms, as well as choline. Dec 16, 2024 · Today I tried a B complex tablet and I honestly feel absolutely horrendous, so anxious, wired and feeling mentally not good. Okay, it looks like a bottle of Nature's Bounty, B-Complex, Time Released, 125 Coated Tablets which is about $10 for 125 ct. For days after I had this long lasting feeling of dread and anxiety, knew straight away it was the B12 after reading about possible side effects, as I Yes. You can put alot more of each b-vitamin in and still save money. Hi, I’m Vetted AI Bot! I researched the NUTRAHARMONY Vitamin B Complex Made in USA 11 in 1 B Complex B1 B2 B3 B5 B5 B6 B7 B9 B12 Vitamin C Choline Inositol Energy Brain Heart Support Supplements 754 mg 60 Capsules and I thought you might find the following analysis helpful. So I fully believe it has to do with how high potency THORNE Basic B is. I manage to get more sleep, and I guess by default it acts as a muscle relaxant. Whenever I take it, I notice considerable improvement in mental and physical function. Works great for me. Anything with B vitamins seems to help me out in these ways. If you look at the forumlation of Berocca, vit c, b complex, zinc, etc. Some even have the B-125 and B-150. The small dosage. Users liked: Increased energy and vitality (backed by 4 comments) Took a B complex supplement with methyl B12 and after about 2 weeks I suddenly got the worst panic attack ever while driving. I take 1000 mcg of B12 in the morning, then once or twice later, sometimes more in a day depending on my energy levels. I ask then why does this happen to me when I have high potency b-complex vitamins. The absolute best ones you can get are the Garden of Life Organics Vitamin B Complex. My mom has been taking it for years, okay naman. Bioavailability of 75 percent is assumed from a mixed diet. aiarup rioog mhwc dezrgqv fpwdlw undd yaqmfr gbdvi zravz fzd