Keto period weight gain reddit. It’s bloating and water retention.

Keto period weight gain reddit. Third day of period -3, fourth day of period, -4. Doesn’t matter what the baseline of your diet is (keto, vegan, paleo, etc. I usually eat about 100-200 calories more on my period so 1400 at the most and it's usually more protein (iron) and something with more fiber (crunchy veggies). There is an amount of water weight that you lose when first going keto, generally most of the weight lost in the first month of the diet (about 10-12lbs based on your experience), and that will come back very quick. Ketogenic diet and lifting weights? Hi there. I see lots of discussions on weight gain on Keto spanning caloric surplus, high fat calorie intake, artificial sweeteners and other topics. I don't gain weight during my period but the weight loss on the scale is usually delayed by a week because of the water retention. I… For me, my period cycle go better, i lose weight, my mental health is also good when i do keto. More so for health benefits such as cleaning the gut, reducing inflammation, eliminating brain fog. The good news though is it will all come off again, with bonus weight loss! I've only had a few periods while on keto (Have only been doing it a few months) and every time after my period ends I lose all the water weight I gained, plus an additional 2-3 pounds. I no longer have cold extremities--my hands and feet are a normal temperature. Since the ketogenic diet improves insulin sensitivity, does the rapid reintroduction of carbs to one's diet cause any significant fat gain? Does the body become carb-intolerant? Also, please link any studies/references The Ketogenic Diet is a low carbohydrate method of eating. Reply butwhoisjasmine Newb Diabetic • Additional comment actions Whenever I'm doing keto, I switch to a heavy weight/low reps routine. Ketogains isn’t traditional Keto - this is a modified approach to improve body composition and regain insulin sensitivity / gain muscle. Right on ovulation (I can pick the day cause I instantly gain a kilo) and then I have a really good weight loss the following days (I lose most of my weight during that next 10 days). Apr 10, 2019 · Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good. Calculate your macros and honestly ask yourself if you’re at a deficit any more (eating less than you need to maintain weight) since your body needs less after you’ve lost some (congrats on 0nderland btw). I completely avoid right before my period coz i gain a lot of water weight that comes off right after Im done. Aug 23, 2021 · Does the keto diet affect your menstrual cycle? Curious if the keto diet and heavy periods are related? Here's how it can affect your period. I have gone over 20 net carbs only once, and that was in the first week or so of keto back in Chances are you are still losing actual fat during the weeks leading up to your period but you aren’t seeing it on the scale as you start retaining water. I’m 5’5”, female, 29 years old, with a starting weight of 255 lbs. of water weight, plus some fat gain for eating too much. If you feel your fat intake is enough already, then Chicken Breast is a really effective way to up the protein without upping the fat, but you do need to be having plenty of fat too since that is the primary source of energy on a Keto diet. You could go back to the way you used to eat, like you did during your "weak" break and gain all your weight back. After my period, I had a great whoosh of weight loss. Three days before +2, two days before, +5, 1 day before +7. You want to gain contractile tissue, not water / fat. that calories were a minor consideration with keto and the major focus was on less than 20 carbs and the state of ketosis. I dropped erythritol after having it consistently and the scale dropped 5 pounds in 2 days. It’s just water! 1. Relax, this is both normal and The Obesity Code is a good book that talks about the hormonal reasons for weight gain and explains why diets like keto (done with Whole Foods and not processed keto snacks) are so effective. You could switch to another way of eating and track your calories so you maintain your weight. The only way to gain weight is to increase your calorie intake, which means increasing your fat intake. Most of the diets have similar conclusions that pretty much gluten and lectins are the worst to consume for the body However I am trying to gain weight rather than lose weight and I can’t process the amount of calories I need to gain weight A quick word on macros: Protein is a goal, hit it as often as you can. Why keto and low carb is good for losing weight is because fat and protein are more satiating than carbs, so it is easier to eat fewer I've noticed a couple other keto-ers who have also seen a major stall on the scale. Even on Keto for 2 years now my period weight gain is still around 10 lbs and goes the entirety of my period. Dec 15, 2022 · Are you happy with your health and weight loss results from the keto diet but ready to eat more carbs again? In this article, find three proven strategies for weaning yourself off keto, plus 10 Can you gain weight, if you're doing keto properly and are in a ketogenic state? I know calories are important for weight loss, and if you consume too much your weight loss can stall. I felt very rewarded. Jul 20, 2019 · The short answer is YES. Keto per se doesn’t “make you automatically lose fat” - most of the initial weight loss in the diet isn’t fat, but water and glycogen. Maintain for first two days of period. Thank you! You could choose to continue Keto, readjust you Macros to Maintenance (calorie deficit of 0 ) and keep eating healthy. I'm still a bit discouraged since I've been 100% faithful since the beginning of November and have not seen any results since that first week. Everyone gains weight on their period, keto or not. Lost the water weight and then a nice pound of fat. hi everyone, i'm 49, in peri, and i've shifted a lot weight to my lower abdomen - ugh! i feel like i've been making a sincere, consistent effort to lose weight over the past 3 months but i've only lost about 2 pounds. I routinely gain 3-5 lbs a couple of days before my period and it all disappears by the end of it, and yet, each month I still get emotional about it even though I am literally tracking my weight daily and literally have the data to "prove" to myself that this is temporary water weight due to my cycle and hormones. Started keto November 5th, am down about 10lbs. i did a quick blood test this morning and my keto meter reading is 0. I gained before and during my period but I didn't lose after as I usually do. Here are 13 tips to fight sugar & carb cravings on the keto diet and here’s how Collin kicked sugar cravings to the curb with keto! You could be gaining weight on keto because of stress and lack of sleep! So many weight loss success stories here, and they're all awesome. Dec 6, 2024 · The keto diet is a low-carb, high-fat diet that aims to put your body in a metabolic state of ketosis, where it burns fat for fuel instead of glucose. I started keto over a month ago after being diagnosed with PCOS and prediabetes. Im day 2 into shark week and my weight has shot up 2Ibs. Today I weighed Pick a new one. . I keep eating keto and ate a little extra fat to tame cravings. So many ladies that I used to know and myself that lost loads of weight on keto, but as soon as we started eating carbs again, the old weight came back with a vengeance. Despite common beliefs, weight gain can sometimes happen even on keto due to a variety of factors. I would sometimes be asked if I were expecting 😒 but after 2 months keto it suddenly stopped happening and I gain 0! Keto for two weeks brought back my cycle that had been gone for over a year. But some thoughts in me say it is not good way to nutrition:s Reply reply more repliesMore replies YashP97 • I've been on keto for (almost) 3 months, having lost about 45 pounds over that course of time. However that weight has all creeped back up on me over my college years without being diligent with my diet. I'm stuck ya'll, and frustrated. On average, 5'1" 129 lb people burn somewhere around 1500 calories a day. I'd guess that I fluctuate about 3 to 5 lbs. Fat is a soft limit - eat until you're full, but stay under the macro. I've been doing keto since the Monday after Thanksgiving, 11/26, and was so excited and motivated. However, after hours of… The Ketogenic Diet is a low carbohydrate method of eating. I have a reasonably active job. Drink water and it will help. So yes, cycle has a big impact on loss. Last period I didn't gain at all. Hey keep going your doing well, sure you might have gained a bit but put it in perspective you didn’t gain that weight over night but over a period of time. We would like to show you a description here but the site won’t allow us. I've been a vegetarian for past 15 years. Is it possible that the fish oil is causing the weight gain? Period water retention is the worst! I always, without fail gain 6-7 pounds in the week before my period and it will not budge. So you aren't gaining fat and you may still continue to lose fat even when the scale says you weigh more due to water retention. Im doing the keto diet and have stayed within my calorie deficit so I just cant see how its possible for me to have gained weight. The Ketogenic Diet is a low carbohydrate method of eating. And the day and a half between I fasted 22 hours. Are you graphing your weight? It is very easy to fluctuate over the course of a week or month (period bloating etc). Weight is controlled by calories, not ketosis. I can gain three or four pounds overnight from water retention right before my period. May 26, 2021 · Keto diets are known to help control hunger. Weight gain and loss both can have affect your hormones! I've gained around 7 lbs. I know weight gain and loss differs from person to person and also varies on your diet. You didn't "gain" two pounds unless you ate 7000 calories yesterday it's simply a normal fluctuation that we all experience. Despite a calorie deficit and working out, I put on a total of 7kgs (15lbs) which makes a big difference on my short frame. Do yourself a Yes, keto is PERFECT for building a lean, muscular physique, and more than you will likely need and as to reach your natural genetic potential. I have been on keto for 1 month and 3 days now, and both my husband and I have gained a few… I've gained about 5 pounds in the first 2 weeks of keto is this normal? Also my period is due in the next couple of days and the cravings are killing… A ketogenic diet is consuming high fat, moderate/low protein, and minimal carbohydrates. Keto spurs estrogen increase, h igher estrogen levels cause a decrease in thyroid functioning, so it sort of seems like Keto is bad news, long-term, for women. My mental clarity is much improved. I've reached my goal weight two months ago, however I am keeping keto around because it suits my eating habits. I use OKL macros for nutritional keto. I cheated on Saturday, now the scale says 184. To answer your question about the period-related weight gain: yes, totally. Do you have a diagnosed The Ketogenic Diet is a low carbohydrate method of eating. I know weightloss is a lifestyle change however I can't imagine not eating carbs period for the remainder of my life to maintain my weightloss. Only thing is since I started, I noticed I've gone back up 4 or 5 pounds. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. ). As a reminder, please read our FAQ before posting to r/keto. I'm not overweight (5'2" and 110 lbs) and I have been eating quite healthy and paleo-ish pretty much my whole life. I usually gain about 2-4 and lose it the day after it stops plus a pound. Understanding the myths, realities, and coping strategies can help you stay on track and achieve your goals. All of it. 10 lbs in 6 weeks is a lot. That's why I thought perhaps it was real weight gain as opposed to hormonal fluctuations. I of course gained a few pounds during my period, but I expected the pounds to fall back off after it was over. Overall I feel like I have an Nov 7, 2023 · The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. You can go under, or over, and it isn't the end of the world, or ketosis. Not on BC, but I stall twice during my cycle. Can you offer me any advice or Apr 4, 2023 · The drastic weight loss some people see on the keto diet may cause a drop in estrogen levels and result in irregular periods. Is your "nutritionist" a registered dietitian? What's their education and/or certification? If they're just a casual nutrition consultant or advisor, I might be inclined to question their assessment of your diet. i'm starting to get frustrated and i'm wondering what i'm missing? i've been: *tracking what i eat on Noom and consistently hitting the lower end of my calorie goals *eating a The weight gain prior to my first cycle was so disheartening, but the woosh at the end was so satisfying, and made me realize it was just water retention, which, in hindsight, was totally necessary due to the amount of blood loss. 5 lbs last night ( overnight). 5 pounds 4 days - a week before my period, then maintain throughout the period. I'm chugging water like I've been stranded on a desert island and have already lost 3 of it between today and yesterday. ), if you consume more calories than you burn, you will gain weight. 40 year old lady here, and your 3 lbs is almost certainly related to normal hormonal fluctuation. Calories in, calories out. Thats why Im wondering, does anybody here gain I’m thinking of doing keto again but I’m afraid that if I quit keto and get on a regular diet but with the same amount of calories that I ate on keto I would still gain all the weight back? can anyone that has gone through this give me some insight please Yes though because it's a wonderful sweet you might end up eating more than you should, and the gain in weight would be from calories, not the sugar. Instead of getting upset and bingeing and gaining The Ketogenic Diet is a low carbohydrate method of eating. Why am I Gaining Weight on Slowly Getting Into Keto And Period Weight Gain | Summer Body Challenge Note: if you don’t experience rapid weight loss in this period, do not despair. You can gain MUSCLE on keto - that’s precisely the point of the sub, and many Weight gain before/during period? Hi all. I am starting the ketogenic diet to get rid of my leftover chub, but I also want to gain muscle mass, and wanted to know how my performance and gains will look, and was wondering if anyone has any results or experiences they can share. Her period has never effected her weight in this manner before (a pound or two in water weight, sure, but not 8 pounds), and nothing in the past two weeks has changed beside the addition of the fish oil. Just curious about everyone else. Ik its the first day of my period when the weight magically disappears overnight. When I reached my goal weight this time I also achieved several health benefits such as reduced migraines, reduced inflammation and relief from IBS and GERD so I didn’t want to lose those benefits or gain the weight back. I literally weigh all my good and log it inti a keto tracker. This is a detailed beginner's guide. Read about these health risks and what to do if the fad high-fat, low Hey everyone. I wait until 2 weeks to weigh myself bc I get very discouraged if the… The Ketogenic Diet is a low carbohydrate method of eating. Basically, the benefits of Keto for building muscle is achieving LEAN gains, instead of just gaining “weight” - people confuse gaining weight with gaining muscle. While the keto diet can be effective for weight loss, it's not uncommon for some people to experience weight gain. I know that the reverse of my question is true: hyperinsulinemia can cause weight gain, but can consuming excess calories, in any macro composition, lead to high insulin blood levels? I tend to notice a 5-10 pound weight gain in relation to my period. trueMy period weight gain is very specific. The ketogenic diet actually started as a maintenance diet for children with treatment resistant epilepsy. Anyway, I had lost 4 lbs in the first week, but suddenly, as I start my period, I gained back the 4 lbs and I'm right back where I started, maybe a little more. MembersOnline • 43 votes, 19 comments. What’s kind of fun is that I’m also still losing so there’s usually a surprise additional drop of a pound or two! We would like to show you a description here but the site won’t allow us. So curious to see what peoples experiences were. Diet, weight, & stress can all affect a woman's period. Hello, I'm currently 322 lbs and plan to do keto for the next 6-8 months and lose weight rapidly. I kept getting sick, so with the advice of this sub I started drinking electrolytes (LMNT) and it has helped tremendously. Did you experience weight gain after stopping the keto diet and if so, how much weight? What did your new diet consist of? Hi everyone! I've personally done keto before and successfully lost around 40lbs (18kgs). I’m keto due to insulin resistance (PCOS). 3. I was on week 3 of keto and down from 185 to 179. If you finish the day, not hungry and under your fat macro It seems that despite anecdotal evidence by many, a Keto diet will cause most women to gain weight. It is disheartening when I see others losing 28 plus pounds (13 kg) in the same time frame. Lose the 15, quit, gain 20. It’s switching your source of energy for the body to burn from carbohydrates to ketones. If you keep at your nutrition goals you may even experience additional weightloss, don’t get discouraged. Keto Adaptation: Water and glycogen find a new balance and this causes a stall or even weight gain, which lasts for a week or two. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Keto allows for focused Out of curiosity, I'm wondering how much weight you ladies gain during your cycle, when it occurs and when it disappears? I don't gain pre period, but instead I gain when my period actually comes. 1-2 lbs per week is an excellent and sustainable weight loss. Learn how a keto diet affects your period 📅 and which foods 🍔 are best during different menstrual cycle phases. I have been weighing and tracking everything, eating at a calorie deficit, exercising (but not enough to gain muscle), and eating strict keto friendly foods. Hi! Lurking for about 2 months. I start weighing again 3 or so days after my period ends. I know a bit of weight gain is normal durign this time, but is that typical of periods on keto? comments sorted by Best Top New Controversial Q&A Add a Comment stormylullabye 30F/5'5" HW:280 SW:265 CW:212 • Additional comment actions I started keto about 3 weeks ago and I just barely got my period this week and have gained 2 pounds. Last week I lost weight rapidly, but this week on my period I've stalled and even feel like I've been gaining weight even though I have not. This happens to everyone, on every kind of weight-loss diet. I also started my period yesterday. It's totally possible to gain weight on it if you eat enough fat. It's not a significant weight gain… Fully keto-adapted: After 3-4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones. You will feel better once it’s over 🙂 Reply monicayoussefs • About 5-7 days after I get my period, I'll weight myself and usually notice I'm back where I started before my period, and that's the time I start losing, if that makes sense. Dec 8, 2024 · The keto diet can also cause hormonal changes that may influence the menstrual cycle. This means that the diet can be used to maintain or gain weight for children that are growing. 5lbs is nothing! And besides, having a healthy body matters more than a few pounds. However I recently started keto again and I’ve been on antidepressants recently for a few months. I had lost almost 13 pounds in 3 weeks and have been (relatively) good the past few days at my sister's house - ging over my calorie goal, but still within a calorie deficit, being very careful about carbs, but having some vodka sodas at night. Carbs make gaining weight & fat much easier. Give it a bit of time, the keto diet will help you retain less water which will help the bloat. In this article, I’ve laid out all of the most common reasons that could be behind your weight gain, as well as tips on how to get around them, and get your weight loss journey back on track. Hello and welcome to r/ketogains. Hi! I am two weeks in my keto journey and two days before my period I noticed no weight loss but a weight gain of 1 lbs. People initially lose mostly water weight from flushing out glycogen as part of this transition. My medical team has recommended that I drink a gallon of water a day. Past that, any weight gain is due to eating surplus levels of calories. 7 lbs might seem high, but I remember in the beginning my weight fluctuated a bunch around my period week because of water. You don’t get fat from eating fat, you gain fat/weight from over consuming calories. 4 to 131 around from one day to the next. Lots more energy. Is this typical? I've never weighed myself this much before starting keto! Thanks, in advance. Reply gooberfaced 68F l 5'10" l maintaining 6 years l SW 242 l CW 137 l 105 lost • Additional comment actions Correct I tend to start gaining weight between 3 days to a week before. Not everyone is so lucky, and men may be more likely to see rapid initial weight loss than women. I've been on keto for a short amount of time and each day I have almost no carbs (<20), but I've gained weight. Aug 17, 2019 · While many would assume it is impossible to gain weight while on keto, there are actually a lot of potential reasons for it. I personally have been unable to GAIN weight when strictly in Ketosis even when clearly in a pork rind, olive oil, butter, chuck roast caloric surplus. I agree with your thought about moving away from lazy keto if you want to see the loss happen more quickly. I eat keto at maintenance, so the same calories every day, and my weight will clock in between 129 and 138lbs on any given day for a ton of reasons (water retention, hormones, urine/waste, etc. I also gained weight with my last period, including a 4lb gain overnight. After my first week initial water weight loss, the scale has not moved (more like fluctuated within the same pound). Hi guys. It will likely be much harder to gain weight on keto. How do you ladies handle not getting discouraged when on Keto during your period? The Ketogenic Diet is a low carbohydrate method of eating. Hey guys, newbie here. If you are on a Keto diet in order to lose weight, you may be frustrated by weight gain right before or during your period. I can gain anywhere from 2-6 pounds on the scale and visibly become bloated. But i'll have small, sporadic overnight gainings, and i'm not quite sure what the cause is. I literally eat the same giant meal every single day, I have been for a year now, and my weight fluctuates between 131 and 136 at any given time. See full list on perfectketo. My weight stopped going down, and actually went up a pound. Worrying about day to day (or week to week) weight isn’t as helpful as looking at overall trends and month to month I can fluctuate about 10 lbs during my period, so I stopped weighing during my period and just carry on with keto as planned. Once your period ends the water weight comes off ans you are left with your earlier losses until the whole cycle starts again. Period Weight Gain and Keto Discouragement Ladies, I'm new to Keto (start of 2nd week) and my period is due in three days. I’m 5’4 and would usually gain 7-9 pounds during my period (and ALL at my belly!). I’ve tried many diets vegan, paleo, and keto. And it also got me pregnant 3 weeks later after years of trying to conceive. It takes a full week to come back around. It’s bloating and water retention. In this blog, we explore why weight gain might occur on I've been doing Keto the last 2 months and have already lost a good 15 pounds. This seems contrary to what most websites say, as apparently weight gain should normally happen the week before but this is never the case for me! So I've been on keto since early March. Is that just the water weight returning? Does this mean this is my true weight now? For the last two days, i realized that my weight loss has been stalled and i gained about 2. Here's what you need to know about menstruation and keto. Please don’t post to r/keto that you gained a Ah, most people are doing keto for maintenance or weight loss so I read it as weight gain being a negative rather than a goal. I was curious though, have women, in general, gained a couple pounds in water before period week? I was at 134 and in a day and a half I'm up to 136. Cutting healthy carbs puts stress on the body, which means cortisol levels rise, causing weight gain. I feel like I’m gaining weight 1 week in. Reply [deleted]• Additional comment actions There tends to be a little more water weight fluctuations on keto and women have a rough go with that anyways which is why you will see a lot of people saying to average your weight monthly. Last time it was a drop from 135. You can also try intermittent fasting to help with weight loss and to get you back into ketosis. This is a common and most likely due to water retention. I gain 1. 5-2. incorrectly apparently :) . The trend is "bumpy" because there will be days or weeks when your weight stalls, or even goes up slightly. Before keto, I would usually start my day with eggs, eat vegetable soup for lunch and snack on fresh fruit, vegetables and nuts. It literally took me 15 years to put on 70 pounds before I started doing keto, but after being off of keto for about a year, I've gained about 70 pounds. Is this right? Did I really gain all that weight (5 pounds) from one day of cheating? How long does it take to get back on track? I'm really bummed because I worked hard for 3 weeks and it seemingly took one day to unravel everything. Sometimes my weight falls afterwards or it's still maintaining, and I have to be patient for it to fall back down. This is the 3rd time trying keto. A pound of fat is like 3500 calories so the only way you’d gain three pounds of fat is eating an excess of 10,500 calories in addition to maintenance calories. I started Keto at my highest weight ever after 30 years of different diets. Instead I've kept the weight and it seems like the scale won't go back down. It is more than possible that it is hormonal. I thought . Similar thread was archived; however, it did not address the issue of weight gain due to the reintroduction of carbs after following a ketogenic diet for a long period of time. Is this normal? Will I go back to my original weight when my period goes away, or will I have lost some extra weight this week? trueWas getting frustrated seeing the scale go up the week before my period. Two months on keto and: I don't have hours of brain fog and exhaustion after eating anymore. Carbs are a hard limit (20 ~ 25 grams of net carbs). So, will you gain weight on keto during your period? The answer is maybe. com Apr 3, 2020 · Could the combination of these problems be preventing me from losing weight on keto? I have been rigidly sticking to a clean keto diet for 7 weeks during which time I have lost 5 lbs (2 kg), this occurred in the first week. I just felt like sharing a different experience. So don 28 votes, 152 comments. You simply dont have enough muscle glycogen for doing things like AMRAP or other bodybuilding style techniques. The weight plus some usually comes off after shark week. Sounds like you need to gain both, at your current weight. Then I stall on day one of my cycle (usually gaining 1-2kg). I . Fasting and keto usually does the trick for me but they didn't work this time. 2 days into my period the woosh effect happened and Ive lost all the water I was retaining and dropped 4 lbs overnight! This is just a post reminder to all women in my position that if your weight goes up before/during menstration, stick the course, it will go back down! 3 weeks in today and feeling great! If you keto to lose weight and then go back to eating like you use to people generally gain weight/ fat back pretty quickly especially if you have metabolic issues (insulin resistance, etc). The weight gain is all water retention and it goes away once hormones get back to normal. Make sure to get your electrolytes, it will help you from getting constipated, which will also help. Please pay close attention to the section called “What will my weight loss progress look like?” Weight loss is non-linear and it is common for weight to fluctuate multiple pounds across days particularly during the adaptation period. 79 votes, 24 comments. May 16, 2024 · Weight gain on the keto diet can be surprising and concerning, especially when you’re working hard to stick to low-carb eating. It is normal for weight to fluctuate, and especially when you're a small person, and the amount of weight you're gaining or losing is going to be smaller than for larger people, it's easy for weight loss to get lost in water weight fluctuations. Speaking from my own experience I The weight gain around your period is usually water retention that goes away a few days later. I started keto three weeks ago, and I am about to start my period now. This can be due to various factors, including not staying in ketosis, eating too many carbs, poor lifestyle choices such as Weight loss is non-linear and it is common for weight to fluctuate multiple pounds across days particularly during the adaptation period. Everywhere Im reading says its normal to gain weight from bloating the week leading up to a period. I was ecstatic about my weight loss, 208 -> 202 in 5 days, but the last couple of days I noticed that not only did I stop losing weight, but I went up a little bit back to 203. My gut feels great. Feb 29, 2024 · Tips & Hacks On How To Deal With Your Keto Period No Scale Handling the negative symptoms associated with your period is top priority while your body is making the transition to being ketone adopted. Your carb limit determines whether you are, or aren't, in ketosis. 20 votes, 78 comments. Even without a uterus hormones do their thing. A bumpy downward trend in your weight will begin. Some women on keto report irregular periods, while others say their monthly cycle vanished altogether, a phenomenon called amenorrhea. pzpfo txcybw gmvyqch fha aypwi rpvpky mmva mkne smjzuc lnqntc