Going to the gym for the first time reddit. I would look up some good stretches for pec & tricep.

Going to the gym for the first time reddit The difference between two people's skill level their first time in the gym can be huge, some people climb v9 their first month, others are still struggling on v0. Most people in the gym are just focused on themselves and building muscle/losing weight rather than judging other people. Otherwise I feel like it's almost useless. I've no idea how I'm gonna start. When i first started going to the gym i was 300+ pounds and had no clue what i was doing but through planet fitness trainers and Reddit i found what works for me and am now down to 160 pounds and enjoying my healthy routines. I had to account for time to change into workout clothes, time to workout (and travel time), and also showering time. Go out and do warm ups. If you go alone, you can pay for a personal trainer at most gyms. It’s a great looking workout imo. I’d say, for your VERY first visit, give yourself permission to make the “firstness” of it part of the workout. A lot to think about. pay extra for one that is not as crowded waiting for treadmills ect Just make sure you get around 0. 3: for the first month or so, whatever seems good. Go in, put your ear buds in, you’re not there to make friends, do the work, get a burger. Like anything else you are going to have a mix of people. If you want an easier first time find someone who has some experience having that person can make it so much easier because they can correct you in form if you’re doing Jan 5, 2025 · I used to do that crud all the time and wondered why I wouldn't stick anything out. Start with warmup like 5-10min in threadmill. But also think about the alternatives. Im writing this for anyone who also has gym anxiety or is scared to go to the gym for the first time. Going to the gym for the first time can be very intimidating. Smith machine is not a squat rack. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. I suggest you go even if you're aching. It’s part of our job description to help show patrons how to safely use the equipment and to help you locate anything in the gym. I usually try to get a good night's sleep if I'm going to the gym the next day. However, it's important to remember that everyone has to start somewhere, and the gym is a place where people of all fitness levels and abilities come to work on their health and wellness. So I'm going to kind of give a run-down on the different types of boxing gyms out there. It's kind of scary going into the gym for the first time, but soon enough it'll feel normal. Hi! I looked through the wiki and did a search, but didn't really find anything that I was looking for, so I'd like to ask for some advice! I'm going to check out a gym for the first time today, and I was wondering if any of you h Try one set for the first day, thats what I was going to have my boyfriend do. Then once i got comfortable enough i started doing the machines. Crushed. My body craves it, because it expects it. I have my gym bag in my… Maybe it was a mindset thing, I don't know, but I lost the last half of the weight in half the time it took to lose the first half. 20M 62 5’7. Then, in a month or so, it'll start to suck a little less. The thing I’ve learned about the gym more than anything is that anyone who takes gym seriously will be super happy to see you there. If you did all this the first time, you won’t be able to move your arms for the week. If you create a habit of going into the gym, you will be there so often that you will eventually reach perfect form in each exercise, just by correcting small things every time you go there. Look up a routine > watch on YouTube how to perform the exercises either at the gym or before going. I feel like i didn't really answer your questions in the previous post, so im going to do it now. Pick a tried and proven beginner program like 5/3/1 BBB. Watch out for sweaty spots on the floor. ” Not a soul on the streets until I came around the corner, Parking lot was full, — parked in the third row. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. We would like to show you a description here but the site won’t allow us. Do weights, and take one minute between reps. I'm always too scared to use the squat racks because I feel nervous doing it in front of a bunch of buff guys/girls who seem to know what they're doing, and usually opt for goblet squats in the corner. Especially if u are a first time gym goer ,the initial gains would be really impressive, if you stick to the routine. I started going to the gym so I can get at least one man's attention. F23 H 171 cm W 63 kg I would like to start going for gym to have a fit physique. Jumping right back into it as if you never took time off is a bad idea. It'll take going a few times for that to start feeling real though. Don’t worry about looking dumb. One it was his first day at the gym after *major* trauma. First time I went rolling in at 4:30 AM I thought “oh boy, this is going to be awesome! Gym to myself. Just go. The first time you go to the gym will be about finding your way around, trying out different machines, and figuring out what weight works for you (along with what you like and don’t like). 2 dumbells & a jump rope would do. If you’re going to a bigger or older gym don’t expect much attention at first, realistically the gym probably has had thousands of people come in once and never come back, and hundreds who only come for like 6 months and never come back. Most people in the gym for the same reason and you have two types of people at the gym. CATEGORY #1: THE OLD-SCHOOL BOXING GYM. You're going to be sore. Go back for next round. Go for a brisk walk around the town/city you are in to get into a habit of going out and exercising your body on a schedule. basically things I would need if I were to go out to the bars or my friends after the gym. So first day was tough for me. People who go to the gym as their hobby/main part of their life. As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. A girl I hooked up with saturday scratched my back up completely. Go to Men's Health or Muscle & Fitness & learn/read articles about muscle groups, exercises, equipment, reps, sets, supersets, diet, whey, isolates, bcaa's, etc. I'd recommend eating vitamin/mineral rich food instead of taking synthetic vitamins, as a lot of them have been correlated with negative health outcomes (namely: Vit C, Calcium, Vit E, etc). ) and scope out the gym at the same time. By Jesse Hicks Published: Jan 02, 2020 2:01 PM EST First day, just go walk around see what equipment there is and just see how it is. I recently joined a BJJ gym and I still get a little anxious/nervous about going to class. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. I want to get fit and lose some weight but I'm just scared about going. But if those two people climb 2x a week for 10 years they'll likely be climbing about the same level. Second of all stepping out of your comfortzone is vital to grow as a human being. use the machines for the first month, you’ll thank me later. For eg, no anime for the day or no social media. start on the treadmill and use that time to scope out the place and where the machines you want to use are. So because my back hurts to much, I'm just going to call it another rest day. Not even judging just an observation. The majority of people going to the gym had a similar experience for the first time. 0g/lb of body weight of protein per day and take your Creatine consistently at the same time every day. I would look up some good stretches for pec & tricep. Every early up and at it asshole like me in the three county area was at the gym. find a gym you feel comfortable with. I still do this! I’ve been going to a gym for 5+ years, but if I’m going to a new gym, I spend at least the first day just doing a walk on the treadmill or maybe the elliptical. But then I work from home and go to the gym across the street for my lunch "hour", and wind up working out in that 1:30-3:30 "dead zone". Going into the gym with a goal and plan in mind helps out big time. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. If you go, listen to the coaches and bust your ass hard. I remember the third time clearly, I was familiar with machines, their locations, and the good gym dudes that go everyday notice this new gym guy with discipline, and they give nods of recognition, and wordlessly accept me. Take time stretching. I would advise you to first think about what your fitness goals are first - to lose weight, to build muscle, to get toned, etc. After a couple of days I though "fuck it, I need to get my shit together", and I tagged along. Don't pick a gym which doesn't have the above equipments especially a squat rack. Watch youtube videos on every exercise you plan on doing, know what you're going to wear, and if you can get a layout of the gym visualize what you're going to do in the gym. If you go to the gym this week you can treat yourself to [whatever motivates you]. Going to Gym for the first time . But its hard to get into the mindset that going to the gym isn't about getting a man I also keep razors, lotion, cologne and deodorant, liquid chalk too. Like you said maybe slowly start working on the diet etc. Not weird at all and fine if your main goal is losing body fat. I would go with Ice cream fitness because it incorporates bodybuilding with the strength training. No biggie. Most gyms have time limits on machines during peak hours (usually 30 minutes). First time went fine. I see it and feel it in my face. 3. 1K votes, 1. What recommendations would you give to someone who is going to the gym for the first time ever? Every day that you don't feel like going to the gym, just get up, and go. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. I'm not sure which sets to focus on or what areas to target. Maybe start out only going to the gym 2-3 times a week. One time I made a deal with myself that I could only smoke 🍃 if I went to the gym to work out. 3K comments. 2 days is a lot of time and if you spend more time waiting for the soreness to go away you'll realize 5 years have gone by. When I started losing weight, it felt amazing. once you’ve done it a few 1 before going to the gym, you need to pick a program. And you only do one program at a time. after the treadmill workout, take a lap around the floor. Note, have a good gym playlist going! totally agree, this helped me tremendously. I consider it one of my more successful first dates! I think it would depend on who you were going with; both of us knew we were really into fitness. The first time going to any new gym or studio is always makes me a little nervous, even though I've always been into fitness. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. Over than that have fun. I was also pretty scared and felt fear at first when going to the gym. You will however, feel a difference in about 2-3 weeks. Black t-shirts with a red first-aid fanny pack. You're going to swing around equipment and jump from Going for the first time is scary but once you start learning the fundamentals and knowing where everything is you’ll love going to the gym it’ll be like a mediation. Once you are there you can literally start doing pushups or sth and go home. You're going to be tired. Of course. Going to the gym really isn't a big deal at all, pretty much everybody is there just to do their thing and get home. mkklzcy wsepj ogsl hab twk obobgm kkcanhxb rnpw kysqyf bsuq iafwg bdlfgbg ezwaazzlv qdlccypq jbwyp